Change Your Mind: A Practical Guide to Buddhist Meditation

by Paramananda

Overview

To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life's greatest adventure. Using the simple traditional practices introduced in Change Your Mind you can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. This accessible and thorough guide to meditation is filled with anecdotes and tips from Paramananda's 15 years of experience as a meditator and teacher. With over 40,000 copies sold, he has become a well-loved and sought-after teacher in Britain and North America.

Product Details

ISBN-13:	9781907314490
Publisher:	Windhorse Publications Ltd
Publication date:	04/30/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB

About the Author

Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.