Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy

by Aimee E. Raupp

Overview

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!

Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to:

• nourish the body and soul
• decrease general anxiety
• manage overwhelming stressors
• maintain and improve fertility factors
• fight the perils of aging
• sleep better
• and live sensibly and organically in this pre-packaged and overly medicated world

Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Product Details

ISBN-13:	9780451226365
Publisher:	Penguin Publishing Group
Publication date:	08/04/2009
Edition description:	Original
Pages:	256
Product dimensions:	5.50(w) x 8.20(h) x 0.60(d)
Age Range:	18 Years

About the Author

Aimee Ellen Raupp, M.S., L.Ac. is a licensed and NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) certified acupuncturist and herbalist who is currently in private practice. She holds an M.S. in traditional Oriental medicine.