Choose to be Happy

by Froggatt Wayne

Overview

Do you want to choose how you feel? Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including: . worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivation Do you want to be your own therapist? You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. this book introduces the method step by step, allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.

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Product Details

ISBN-13:	9781775490715
Publisher:	HarperCollins Publishers
Publication date:	05/01/2013
Sold by:	HARPERCOLLINS
Format:	eBook
Pages:	288
File size:	436 KB

About the Author

Wayne Froggatt is the author of two other successful self-help books which have achieved international rights sales and one, Choose to be Happy, has been revised and sold in again after its initial publication in 1992. Wayne is the Executive Director of the New Zealand Centre for Rational Emotive Behaviour Therapy and an Associate Fellow of New Yorkfs Albert Ellis Institute. A specialist in health counselling and psychotherapy, he also lectures in cognitive-behaviour therapy at the Eastern Institute of Technology.