Cognitive Behavioural Therapy for Dummies
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
1100295051
Cognitive Behavioural Therapy for Dummies
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
12.99
In Stock
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Cognitive Behavioural Therapy for Dummies
348Cognitive Behavioural Therapy for Dummies
348
12.99
In Stock
Product Details
ISBN-13: | 9780470686980 |
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Publisher: | Wiley |
Publication date: | 09/03/2009 |
Series: | For Dummies Books |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 348 |
File size: | 3 MB |
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