The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity.
Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.
A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.
Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment.
Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax!
The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity.
Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.
A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.
Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment.
Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax!
| ISBN-13: | 9781631061608 |
|---|---|
| Publisher: | Race Point Publishing |
| Publication date: | 09/15/2015 |
| Series: | Elizabeth Thatcher #02 |
| Pages: | 208 |
| Product dimensions: | 8.40(w) x 9.60(h) x 0.80(d) |
We know that coloring is an enriching activity for children—it helps them develop hand-eye coordination, patience, and a flair for the creative (and it keeps them from pounding on the bathroom door when you’re trying to take a shower). But thanks to the enormous popularity of coloring books for adults, we now know that coloring is not just for kids—it’s […]
