Coping Sucessfully with Shyness
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
1118737236
Coping Sucessfully with Shyness
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
11.49
In Stock
5
1
Coping Sucessfully with Shyness
128
Coping Sucessfully with Shyness
128
11.49
In Stock
Product Details
| ISBN-13: | 9781847092120 |
|---|---|
| Publisher: | SPCK (Society for Promoting Christian Knowledge) |
| Publication date: | 05/17/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 128 |
| File size: | 876 KB |
| Age Range: | 18 Years |
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