Today, many athletes are using cross-training to push their bodies further. Cross-training means doing different sets of exercises meant to work different muscles. When athletes do a lot of one type of workout, cross-training can be a good way to make sure they don't forget to work out a different set of muscles. But cross-training isn't only for athletes. You can benefit from cross-training, too. Learn about how cross-training can help you lose weight or stay in shape, and find out how to stay safe while working out. Discover how cross-training can put you on a path to lifelong activity and fitness!
Today, many athletes are using cross-training to push their bodies further. Cross-training means doing different sets of exercises meant to work different muscles. When athletes do a lot of one type of workout, cross-training can be a good way to make sure they don't forget to work out a different set of muscles. But cross-training isn't only for athletes. You can benefit from cross-training, too. Learn about how cross-training can help you lose weight or stay in shape, and find out how to stay safe while working out. Discover how cross-training can put you on a path to lifelong activity and fitness!
Cross-Training
64
Cross-Training
64
Product Details
| ISBN-13: | 9781422231586 |
|---|---|
| Publisher: | National Highlights Inc. |
| Publication date: | 08/28/2014 |
| Series: | Integrated Life of Fitness Series |
| Pages: | 64 |
| Product dimensions: | 7.10(w) x 9.30(h) x 0.40(d) |
| Age Range: | 12 - 17 Years |