Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes

by Robin Ellis

Overview

This is a food-lover’s guide to eating well with diabetes. Based on Mediterranean cuisine—one of the healthiest in the world—British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes himself, Robin explains the strategic changes he has had to make in what he eats and how he prepares his food. His cookbook offers superb recipes for satisfying dishes such as Lamb Tagine, Roast Quail in Balsamic Vinaigrette, Red Peppers Stuffed with Tomato and Goat Cheese, and Chick Peas with Tomato Sauce and Spinach.

Not only does Delicious Dishes with Diabetes show you how to eat well, Robin also teaches you how to improve your day-to-day health. With simple daily walks and a revamped eating style, Robin has managed his condition without medication for over six years! If Robin Ellis can, so can you!

Product Details

ISBN-13:	9781620876732
Publisher:	Skyhorse Publishing
Publication date:	11/11/2011
Sold by:	Barnes & Noble
Format:	eBook
Pages:	176
File size:	3 MB

About the Author

Robin Ellis is known worldwide for his role as Captain Ross Poldark in the classic BBC series. He learned to cook from his mother, who suffered from Type 1 diabetes. He lives in south-west France.

Table of Contents

Introduction 11

1 Soups 27

2 Light Lunches and Starters 41

3 Salads 61

4 Sauces 77

5 Vegetables 87

6 Vegetarian Dishes 103

7 Fish 117

8 Chicken 137

9 Meat 155

10 Pasta 171

11 Grains and Pulses 185

12 Tips 199

Index 205