Desert Marathon Training: Tips For Beginners, 2nd Edition

by Dr Phil Harley

Overview

So you want to run an ultra-marathon? And why not? Like the Marathon des Sables (MdS)? What is it like to run marathons, every day, in the Sahara, for a week?
There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily hamster wheel we usually live in.
This book is about how to go from zero to hero. By an ordinary family doctor who runs ultra marathons for fun, just to see how far and how fast an ordinary runner can go. Not an elite, but he brings medical know-how to help you prepare for your first desert marathon.
An arthritic turtle in slow motion – he surged past ...
You’ve just run, stumbled and staggered forty miles in the last couple of days and the sun is beating down. The rays seem to pierce your skin and it feels like your organs are starting to glow. Your pack chafes your shoulder and the red raw skin is somehow slippery. You wonder if it is blood.
The back of your t-shirt is a sodden wet toad. You kick yet another small black rock as it skitters away like a scarab. Cursing, you feel the stinging pain of the blood blisters under your nails. Part of you vaguely wonders if it might be a Thursday. You never could get the hang of Thursdays.
Just as you start to close in and gain ground on that old looking French chap just up ahead, his deep tan, grey hair and the wrinkles of a loosely fitting birthday suit, the slope increases. Like a leather back turtle he surges forward. You raise your eyes to chance a look. Sweat beads sting and partially obscure the path ahead winding out of sight. Meandering up and away between two alien looking outcrops of ancient orange rock.
The wind whistles down the dusty gap like a hot hand pushing you backwards. Just for malevolent fun it funnels dust eddies at your eyes to make them all gritty. You gulp another swig of water past sun baked rimy lips and vaguely wonder why you still feel thirsty despite drinking litres of the stuff. You think about chomping down a salt capsule and try to remember if it time to eat yet.
The slope gets the better of you and you lapse back into a walk. But that’s not too bad. You tell yourself that each painful footstep is taking you ever closer to a large inflatable teapot and a lovely cold shower. Actually there isn’t going to be a shower. Just a square of hot dusty carpet on a rather lumpy desert floor.
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Review:
By MarkH - Published on Amazon.com
Format: Kindle Edition
In the now infamous words of an ex US Defense Secretary "There are things we know that we know, these are 'Known Unknowns'. There are things that we now know we don't know; i.e. 'Unknown Unknowns'."
Having personally been there, let me advise you that the last place on earth you want to start discovering about 'Unknown Unknowns' is in the is in the middle of the Sahara Desert in 50c and this book is stuffed full of practical advice, tips, anecdotes and preparation wisdom that you simply don't get from other books about the Marathon Des Sables (MDS) or endurance running and you'll never find out until you actually do such a race yourself.
It's an easy and enjoyable read and the authors amusing and self-depreciating style is itself a excellent model for the mental preparation and mindset required for anyone who is aspiring to successfully compete in one of the sternest of physical and emotional tests.
I should also declare a small interest in the content as I was one of the competitors that Dr Windross helped recover from the final days race exertions and if I can pass on a small tip of my own; getting teamed up in a MDS tent with two doctors and five other positive minded people is probably one of best ways to get you through what will undoubtedly be a demanding week !

Product Details

BN ID:	2940152579192
Publisher:	Dr Phil Harley
Publication date:	01/07/2016
Sold by:	Smashwords
Format:	eBook
File size:	2 MB

About the Author

Dr Harley has twenty years experience as a family practitioner. He has a specialist interest in weight loss. He lives and works with his young family near the New Forest in the UK. He has tried every diet out there for himself and now runs ultra-marathons (for fun!). He brings these years of detailed study to bear on his writing. Through kind good humour he loves to teach how the body and brain work together. It is through understanding these that we can start to make meaningful differences in our lives. He enjoys writing books about how to do stuff a little better. He reads more about running in his spare time than is good for him. He is often told that he should get out more, though he obviously thinks that means on the trails.