Rule to Find Ideal Adult Net Weight
Multiply number of inches over 5 ft. in height by 5-1/2; add 110. For example: Height 5 ft. 7 in. without shoes.
7 x 5-1/2 = 38-1/2 + 110 ------- Ideal weight 148-1/2
If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and subtract from 110.
Are You Thin and Do You Want to Gain?
[Sidenote: Don't Read This]
Skip this chapter. It will not interest you in the least. I will come to you later. I am not particularly interested in you anyway, for I cannot get your point of view. How any one can want to be anything but thin is beyond my intelligence. However, knowing that there are such deluded individuals, I have been constrained to give you advice. You won't find it spontaneous nor from the heart, but if you follow my directions I will guarantee that you will gain; providing, of course, you have no organic trouble; and the chances are that by giving proper attention to your diet you will gain anyway, and maybe in passing lose your trouble. Who knows?
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Multiply number of inches over 5 ft. in height by 5-1/2; add 110. For example: Height 5 ft. 7 in. without shoes.
7 x 5-1/2 = 38-1/2 + 110 ------- Ideal weight 148-1/2
If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and subtract from 110.
Are You Thin and Do You Want to Gain?
[Sidenote: Don't Read This]
Skip this chapter. It will not interest you in the least. I will come to you later. I am not particularly interested in you anyway, for I cannot get your point of view. How any one can want to be anything but thin is beyond my intelligence. However, knowing that there are such deluded individuals, I have been constrained to give you advice. You won't find it spontaneous nor from the heart, but if you follow my directions I will guarantee that you will gain; providing, of course, you have no organic trouble; and the chances are that by giving proper attention to your diet you will gain anyway, and maybe in passing lose your trouble. Who knows?
Diet and Health With Key to the Calories
Rule to Find Ideal Adult Net Weight
Multiply number of inches over 5 ft. in height by 5-1/2; add 110. For example: Height 5 ft. 7 in. without shoes.
7 x 5-1/2 = 38-1/2 + 110 ------- Ideal weight 148-1/2
If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and subtract from 110.
Are You Thin and Do You Want to Gain?
[Sidenote: Don't Read This]
Skip this chapter. It will not interest you in the least. I will come to you later. I am not particularly interested in you anyway, for I cannot get your point of view. How any one can want to be anything but thin is beyond my intelligence. However, knowing that there are such deluded individuals, I have been constrained to give you advice. You won't find it spontaneous nor from the heart, but if you follow my directions I will guarantee that you will gain; providing, of course, you have no organic trouble; and the chances are that by giving proper attention to your diet you will gain anyway, and maybe in passing lose your trouble. Who knows?
Multiply number of inches over 5 ft. in height by 5-1/2; add 110. For example: Height 5 ft. 7 in. without shoes.
7 x 5-1/2 = 38-1/2 + 110 ------- Ideal weight 148-1/2
If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and subtract from 110.
Are You Thin and Do You Want to Gain?
[Sidenote: Don't Read This]
Skip this chapter. It will not interest you in the least. I will come to you later. I am not particularly interested in you anyway, for I cannot get your point of view. How any one can want to be anything but thin is beyond my intelligence. However, knowing that there are such deluded individuals, I have been constrained to give you advice. You won't find it spontaneous nor from the heart, but if you follow my directions I will guarantee that you will gain; providing, of course, you have no organic trouble; and the chances are that by giving proper attention to your diet you will gain anyway, and maybe in passing lose your trouble. Who knows?
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Diet and Health With Key to the Calories
Diet and Health With Key to the Calories
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Product Details
BN ID: | 2940011900709 |
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Publisher: | New Century Books |
Publication date: | 11/30/2010 |
Sold by: | Barnes & Noble |
Format: | eBook |
File size: | 54 KB |
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