Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

by Richard Carlson

Overview

This groundbreaking inspirational guide—a classic in the self-help genre—shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:

• Think of your problems as potential "teachers"
• Do one thing at a time
• Share glory with others
• Learn to trust your intuitions

Product Details

ISBN-13:	9780786881857
Publisher:	Hachette Books
Publication date:	01/16/1997
Pages:	272
Sales rank:	6,345
Product dimensions:	5.40(w) x 6.40(h) x 0.80(d)
Age Range:	13 - 18 Years

About the Author

Richard Carlson, Ph.D., was an internationally known speaker and the #1 bestselling author of Don't Sweat the Small Stuff, Don't Sweat the Small Stuff About Money, Don't Sweat the Small Stuff with Your Family, Don't Sweat the Small Stuff at Work, Don't Sweat the Small Stuff for Teens, and coauthor (with his wife Kristine) of Don't Sweat the Small Stuff in Love.

Hometown:

Northern California

Place of Birth:

Northern California

Education:

San Jose State University, Pepperdine University; Ph.D., Sierra University

Editorial Reviews

"Over a decade of positive psychology research seems to validate what we learned twenty years ago from Don't Sweat the Small Stuff. . . . These wonderful books help break down and simplify how to achieve that happiness."—Shawn Achor, bestselling author of The Happiness Advantage

"After almost two decades since the original release of Don't Sweat the Small Stuff, Richard Carlson's insights on the meaning of life continue to be timeless.
The book teaches us to focus on the 'now' and find balance by living through contentment."—Deepak Chopra

"Don't Sweat the Small Stuff has the power to change our individual and collective lives. I am deeply grateful to Dr. Richard
Carlson and his beloved wife Kristine for their wisdom and compassion in bringing transformational practices and perspectives to millions of readers."—Shauna Shapiro, author of The Art and Science of Mindfulness

"Richard Carlson caused a revolution in all our thinking with his Don't Sweat the Small Stuff books. He was like a Zen master in disguise, taking almost an aw-shucks attitude toward shifting the culture."—Marianne Williamson, New York Times bestselling author of A Return to Love

From the Publisher