Keeping Fit in Your 50s: Aerobics

Keeping Fit in Your 50s: Aerobics

Robyn Stuhr
 Cast: Robyn Stuhr
Keeping Fit in Your 50s: Aerobics

Keeping Fit in Your 50s: Aerobics

Robyn Stuhr
 Cast: Robyn Stuhr

DVD

$14.99 
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Overview

"This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips

Product Details

Release Date: 01/18/2005
UPC: 0054961684694
Original Release: 2003
Source: Acorn Media
Sound: [Dolby Digital Stereo]
Language: English
Time: 1:05:00
Sales rank: 2,079

Special Features

Insights into the importance of aerobic training in your 50s; Exercise tips for achieving maximum results; 30-minute core routine; 10 minutes of advanced exercises; Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N, author of Breast Cancer Survivors' Club

Cast & Crew

Performance Credits
Robyn Stuhr Host

Technical Credits

Scene Index

Side #1 --
1. Introduction [4:42]
2. Body Basics [4:16]
3. Workout Tips [3:19]
4. Warm Up [4:21]
5. Core Routine: Part 1 [6:28]
6. Core Routine: Part 2 [6:16]
7. Core Routine: Part 3 [5:04]
8. Core Routine: Part 4 [4:17]
9. Cool Down [5:12]
10. Advanced Exercises: Part 1 [4:52]
11. Advanced Exercises: Part 2 [5:59]
12. Keeping Fit Fundamentals [8:32]
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