Table of Contents

Disc #1 -- Tai Chi Ball Workout
1. Chapter 1 [2:16]
2. Chapter 2 [2:08]
3. Chapter 3 [:35]
4. Chapter 4 [:45]
5. Chapter 5 [2:29]
6. Chapter 6 [1:20]
7. Chapter 7 [3:49]
8. Chapter 8 [1:48]
9. Chapter 9 [1:34]
10. Chapter 10 [1:06]
11. Chapter 11 [3:33]
12. Chapter 12 [1:16]
13. Chapter 13 [:32]
14. Chapter 14 [:36]
15. Chapter 15 [1:12]
16. Chapter 16 [1:02]
17. Chapter 17 [3:08]
18. Chapter 18 [1:17]
19. Chapter 19 [3:34]
20. Chapter 20 [1:36]
21. Chapter 21 [1:32]
22. Chapter 22 [:19]
23. Chapter 23 [3:19]
24. Chapter 24 [1:47]
25. Chapter 25 [:19]
26. Chapter 26 [:31]
27. Chapter 27 [:59]
28. Chapter 28 [:35]
29. Chapter 29 [1:50]
30. Chapter 30 [1:18]
31. Chapter 31 [3:03]
32. Chapter 32 [1:15]
33. Chapter 33 [4:05]
34. Chapter 34 [1:42]
35. Chapter 35 [1:29]
36. Chapter 36 [:15]
37. Chapter 37 [3:10]
38. Chapter 38 [2:02]