Yoga Journal & Lamaze Present: Yoga for Your Pregnancy

Earl Anderson, Jr

Overview

Yoga Journal: Yoga for Your Pregnancy features Kristen Eykel leading the viewer through a series of yoga maneuvers created precisely for pregnant women. This workout will allow women to stay fit without endangering the fetus.

Product Details

Release Date:	01/02/2007
UPC:	0094922587732
Original Release:	2004
Source:	BAYVIEW F
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:45:00
Sales rank:	14,160

Menu

Disc #1 -- Yoga Journal & Lamaze: Yoga for Your Pregnancy
Introduction
Yoga Practices
Energizing Practice (30 Minutes)
Relaxing Practice (17 Minutes)
Pranayama (Breathing) Practice (7 Minutes)
Guided Meditation (5 Minutes)
Birthing Room Yoga (5 Minutes)
Postnatal Yoga (16 Minutes)
Play All Practices (1 Hour)
Play All
How to Use This Disc
Special Features
About iVillage
About Yoga Journal
Lamaze Philosophy: Interview With Carol Penn-Erskine
Meet Kristen Eykel
Preview More Yoga Videos
Series Introduction
Session 1: Foundation Poses for Strength and Stamina
Session 2: Bending and Twisting Poses for Flexibility
Session 3: Balancing Poses for Focus and Energy
Yoga Step-by-Step: A Total Guide to Managing Stress With Baxter Bell, M.D.
Learn More/Order Now
Credits
Web and ROM Resources
How to Use This Disc
Instructions for Computer Usage