Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of Pilates. Pilates is renowned for building lean muscle, and this workout focuses the practice on specific target zones like the abs, thighs, and more.
Introduction Glossary of Tribology Terms Abrasive wear terms Non-abrasive wear terms Erosion terms Adhesive Wear The mechanism of Adhesion The role of speed, load, distance etc. Appearance of adhesive wear Abrasion Mechanisms Manifestations Abradants Abrasivity Measuring abrasion resistance Differentiating abrasion from other wear modes Rolling Contact Fatigue Mechanism Micropitting Pitting Spalling Slip in rolling tribosystems Testing materials for RCF Impact Wear Mechanism Impact wear of plastics/elastomers Impact wear in metalworking Impact wear in mineral beneficiation Lubricated Wear Reciprocating systems Plain bearings Rolling element bearings Metal forming Machining Tribocorrosion Use of potentiostats to study tribocorrosion Slurry erosion Mechanism Slurry abrasivity Liquid impingement erosion Cavitation erosion Solid Particle Erosion Mechanism Particle velocity Manifestations Liquid Droplet Erosion Droplet damage to solids LDE testing Sliding Friction Types of friction Early studies of friction Fundamentals of sliding friction Measuring friction force Factors that affect sliding friction Sliding friction manifestations Rolling Friction Fundamentals of rolling friction Testing for rolling friction characteristics Dealing with rolling friction Friction rules-of-thumb Materials for Wear and Erosion Ferrous metal alloys Non-ferrous metal alloys Ceramics/cermets Plastics Composites Surface Engineering for Wear and Erosion Heat treating processes Plating processes Thin-film coatings Special surfacing processes Laboratory testing Solving Tribology Problems Building a solutions matrix Material considerations Surface engineering considerations Laboratory testing Appendices Hardfacing processes Hardfacing fusion consumables and design aides Thermal spray processes and consumables Diffusion treatments Selective hardening Thin coatings and treatments Platings and conversion coatings Selected properties of engineering materials
Disc #1 -- Denise Austin: Shrink Your Fat Zones - Pilates Workouts Zone 1: Abs & Core Zone 2: Upper Body Zone 3: Buns & Thighs Cutsom Zone 1: Abs & Core Zone 2: Upper Body Zone 3: Buns & Thighs 21 Day Recommendation Trailers Credits
