Highly Recommended by the American Arthritis Foundation and the Arthritis Society of Canada. This book demonstrates how paying attention to one's diet can reduce pain, swelling and stiffness. Learn how to fight back against energy robbers, how to pamper and protect your joints, what shortcuts can ease fatigue while in the kitchen, and how to prepare 125 highly nutritious recipes that require few ingredients and minimal clean-up. People with arthritis often face an unfortunate catch-22. Arthritis makes them weary, and pain makes it difficult to cook and eat resulting in less energy and a weakened body due to poor nutrition. Because the body uses its natural energy to fight pain and inflammation, the arthritis sufferer is left with less energy to perform everyday tasks like cooking, eating, and cleaning up. Topics include: medications, kitchen layout, cooking techniques, locating handy tools, meal planning, and nutrition as it relates to arthritis. Readers will want to immediately browse the delicious recipes; all suggest appropriate rest breaks during preparation, and one out of three recipes can be prepared under 20 minutes!
Highly Recommended by the American Arthritis Foundation and the Arthritis Society of Canada. This book demonstrates how paying attention to one's diet can reduce pain, swelling and stiffness. Learn how to fight back against energy robbers, how to pamper and protect your joints, what shortcuts can ease fatigue while in the kitchen, and how to prepare 125 highly nutritious recipes that require few ingredients and minimal clean-up. People with arthritis often face an unfortunate catch-22. Arthritis makes them weary, and pain makes it difficult to cook and eat resulting in less energy and a weakened body due to poor nutrition. Because the body uses its natural energy to fight pain and inflammation, the arthritis sufferer is left with less energy to perform everyday tasks like cooking, eating, and cleaning up. Topics include: medications, kitchen layout, cooking techniques, locating handy tools, meal planning, and nutrition as it relates to arthritis. Readers will want to immediately browse the delicious recipes; all suggest appropriate rest breaks during preparation, and one out of three recipes can be prepared under 20 minutes!
Essential Arthritis Cookbook: Kitchen Basics for People with Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue
266
Essential Arthritis Cookbook: Kitchen Basics for People with Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue
266
Product Details
| ISBN-13: | 9781891011016 |
|---|---|
| Publisher: | Appletree Press, Incorporated |
| Publication date: | 10/30/1999 |
| Pages: | 266 |
| Product dimensions: | 6.06(w) x 9.01(h) x 0.73(d) |