Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

by L.A. Waterbury, Jeffrey Bland PhD (Foreword by)

Overview

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Product Details

ISBN-13:	9781632170569
Publisher:	Sasquatch Books
Publication date:	10/25/2016
Series:	Anti-inflammatory Michelle Babb
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	192
Sales rank:	231,702
File size:	66 MB
Note:	This product may take a few minutes to download.

About the Author

Based in Seattle, Michelle Babb, MS, RD, CD, is a registered dietitian with a master’s degree in nutrition from Bastyr University. Her expertise in functional medicine helps her to empower clients to heal themselves by changing their relationship with food.