Grazing: A Healthier Approach to Snacks and Finger Foods

by Julie Rosendaal

Overview

Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it's the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal's popular book Grazing provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help when they need to feed a crowd. These low-fat dishes are easy to make and low in fat, without ever compromising taste.

Product Details

ISBN-13:	9781552859650
Publisher:	Whitecap Books, Limited
Publication date:	01/01/2011
Edition description:	Revised and Updated Edition
Pages:	208
Product dimensions:	6.40(w) x 9.40(h) x 0.60(d)

About the Author

Julie Van Rosendaal is living proof that you can have your cake and eat it too. Her inspiring weight loss story - she dropped 165 pounds by embracing a new, healthier lifestyle - has been featured in newspapers and magazines across North America. She is the author of several books, including the best-selling One Smart Cookie, the co-host of It's Just Food on Canadian Learning Television and the food and nutrition columnist of Calgary Eyeopener on CBC Radio One.