Greenwich Diet: Lose Fat while Gaining Health and Wellness

by Carlon M. Colker, Robert Stark (Foreword by), Lyman Dally (Illustrator)

Overview

A long-time advocate of healthy living, in the '80s Dr. Colker pioneered the first wellness program on the East Coast. A 20-year veteran of the health and fitness industry and former champion competitive bodybuilder and power lifter, he has become one of the world's leading physician consultants in the area of wellness. Dr. Colker is one of the premier international speakers in the health and fitness arena and he has worked with governments, large health systems and private companies, as well as with Olympic and professional athletes and celebrities from around the world.

Product Details

ISBN-13:	9781889462103
Publisher:	Advanced Research Press, Incorporated
Publication date:	05/01/2000
Pages:	200
Product dimensions:	6.50(w) x 9.57(h) x 0.89(d)

Table of Contents

I	Introduction	1
II	Shifting the Paradigm
	The Body in Transition	3
III	Dietary Misconceptions & Dispelling the Myths
	The Great Carbohydrate Cajolery	11
	Popular Protein Distortions	15
	Fat Falsities	21
IV	Macronutrients & Nutrient Categories--One-By-One
	Carbohydrates	29
	Protein	35
	Seven Basic Protein Rules of the Greenwich Diet	43
	Fat	44
	Five Basic Fat Rules of the Greenwich Diet	47
	Fiber	48
	Water	54
V	The Greenwich Diet VS. Five Other Popular Diets--A Head-To-Head Comparison
	Atkins	61
	40-30-30/Zone	63
	Ornish	65
	Pritikin	67
	Scarsdale	68
VI	Dietary Supplements
	Why Use Dietary Supplements?	69
	Aging, Illness and Immunity	75
	The Supplement Revolution	79
	What Supplements to Choose: A Method to the Madness	82
	Whey Protein Powder	93
	Omega-3 Fish Oils (EPA/DHA)	96
VII	A Simple Understanding of the Greenwich Diet
	Fundamentals of the Greenwich Diet	105
	Exercise and the Greenwich Diet	110
VIII	Getting Started on the Greenwich Diet
	Sample Programs	119
	Non-Exerciser's Sample Maintenance Program	120
	Exerciser's Sample Maintenance Program	121
	Non-Exerciser's Sample Fat Burning Program	122
	Exerciser's Sample Fat Burning Program	123
	Sample 7-Day Diet Plan	124
	Dining In and Dining Out for the Greenwich Dieter	133
	Cooking Tips	134
IX	Trendy Greenwich Diet Recipes
	Recipes	143
	Dining Out	168
X	Greenwich Diet Q & A	173
XI	Supporting Science & Case Reports	181
XII	Carbohydrate Gram Counter	187
XIII	Selected References	199
XIV	Index	209