Gym fitness: Secrets of fitness and health success
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don't know what you're doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.
1113742350
Gym fitness: Secrets of fitness and health success
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don't know what you're doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.
8.49
In Stock
5
1
Gym fitness: Secrets of fitness and health success
Gym fitness: Secrets of fitness and health success
8.49
In Stock
Product Details
| ISBN-13: | 9781908864697 |
|---|---|
| Publisher: | Infinite Ideas |
| Publication date: | 02/09/2012 |
| Series: | 52 Brilliant Ideas |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 572 KB |
From the B&N Reads Blog