Heart Healthy Meal Plans: 7 days of WINTER goodness

by Lucy Hyland

Overview

7 day Heart Healthy Meal Plan gives you confidence and inspiration to naturally manage your cholesterol levels.

Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed a Heart Healthy Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to balance your cholesterol levels naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.
Here is some feedback from Chris who used the plan ”I thought trying to get my Cholesterol level down by diet alone was impossible but working with Lucy was easy and educational. We managed to reduce it from 6.6 to 5.3 over the course of 6 weeks through loads of her tasty and healthy meal and snack options. It was an enjoyable experience and one that will help me for the rest of my life.” Chris, Cork

Each Heart Healthy Meal Plan contains:
•7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements, along with a conversion table for oven temperatures.
•Seasonal and locally tailored recipes designed for a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your heart health for the rest of your life.
•A full shopping list for the entire week with everything you will need.

Product Details

BN ID:	2940045187268
Publisher:	Lucy Hyland
Publication date:	06/28/2013
Sold by:	Smashwords
Format:	eBook
File size:	2 MB
Age Range:	18 Years

About the Author

Lucy has designed these meal plans is to empower people to make better choices for their health by discovering what self care and great food means to them. She blends her knowledge and understanding of nutrition and health with her love of creativity and good food. Following 10 years working in health and social policy, Lucy decided to devote her life to her passion – allowing people to discover what self care means to them. Lucy is a qualified nutritional therapist and received her chef’s certificate from Ballymaloe Cookery School, Ireland. She also has a degree in Art and a diploma in Art Therapy. Lucy runs an on line eating well service, offering Skype nutrition sessions, designing health based meal plans and offering unique health and nutrition programmes. She creates tailored food solutions that enable people to change their habits and adapt their lifestyles to eating patterns that promote wellness. Lucy carries out talks and seminars for companies, health charities and organisations, is involved in Radio, TV and video appearances and writes both her own blog and articles for national and local publications.