How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in Americaamp;mdash;heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and moreamp;mdash;and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drugamp;mdash;and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozenamp;mdash;a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

A Macmillan Audio production.

1300207385
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in Americaamp;mdash;heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and moreamp;mdash;and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drugamp;mdash;and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozenamp;mdash;a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

A Macmillan Audio production.

32.99 In Stock
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by M.D. Michael Greger MD, Gene Stone

Narrated by Michael Greger M.D.

Unabridged — 17 hours, 9 minutes

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by M.D. Michael Greger MD, Gene Stone

Narrated by Michael Greger M.D.

Unabridged — 17 hours, 9 minutes

Audiobook (Digital)

$32.99
(Not eligible for purchase using B&N Audiobooks Subscription credits)

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Overview

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in Americaamp;mdash;heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and moreamp;mdash;and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drugamp;mdash;and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozenamp;mdash;a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

A Macmillan Audio production.


Editorial Reviews

The New York Times Book Review - Mohamad Bazzi

Alternating between personal travelogue and carefully researched history, Russell introduces his readers to the Yazidis, Mandeans, Zoroastrians, Druze, Samaritans, Copts and Kalasha—groups that have been threatened by civil wars, growing intolerance, the rise of Islamic militancy, autocratic governments and the pull of emigration. Paradoxically, he argues that their survival is a testament to a long, and often overlooked, history of religious coexistence fostered by Islam…Russell…writes movingly of his encounters with the adherents of these faiths.

Publishers Weekly

★ 10/20/2014
This fascinating account of minority religions in the Middle East, many of which are threatened by increasingly turbulent political situations, is part travelogue and part scholarly overview. Russell, a former British diplomat in the region, uses his connections and experience as he travels in Syria, Lebanon, Iran, Iraq, Egypt, and several other places to meet members of religious minorities such as the Druze, the Copts, the Mandaeans, and the Samaritans, and to study their history and traditions. He outlines basic facts and beliefs in addition to showing resonances and similarities between the religious cultures. By tying modern practice to historical context, Russell provides a valuable briefing on the ancient and medieval history of the region. He also muses on the immediate future of each community, particularly with respect to political instability and immigration, and his cheerfully personal tone makes all this information lively. This important and enjoyable glimpse into little-considered religious dynamics of the Middle East deserves to be widely read and distributed. (Nov.)

From the Publisher

Emma Sky, Senior Fellow at the Jackson Institute for Global Affairs, Yale University
“Gerard Russell's beautifully written book provides wonderful insights into the Middle East and the beauty of the different cultures that have flourished there for centuries. It is a welcome respite from the usual portrayal of violence in the region, and at the same time a wake-up call of what will be lost if a perverse form of violent extremism is allowed to prevail. At a time when religion is so often seen as a cause of war, this book shows how lives can be enriched by maintaining rituals and beliefs through generations.”

James Traub, columnist for foreignpolicy.com
“Gerard Russell has written a wonderfully beguiling Baedaker to the vastness of the Middle East, where ancient religions have survived like the remnants of an all-but-extinct species. At a time when the region is boiling with sectarian violence, Russell reminds us that the Arab world, and Islam itself, has given shelter to ancient faiths when Christian Europe would not. Heirs To Forgotten Kingdoms is a loving tribute to the ancient and the strange, to spliced genealogies, and to the heroic defense of heterodoxy in an increasingly intolerant world.”

Wall Street Journal
“It is difficult to imagine a more timely book than Gerard Russell's Heirs to Forgotten Kingdoms: Journeys Into the Disappearing Religions of the Middle East. Equal parts travelogue and history, Mr. Russell's meticulously researched book takes readers into some of the region's least-known minority communities: the Mandaeans of Iraq, the Copts of Egypt, the Zoroastrians, the Samaritans, and, yes, the Yazidis.”

New York Review of Books
“[A] remarkable book.... The great virtue of Russell's book is its courageous spirit of sympathy for an immense range of human experience.... An urgently needed corrective in our age of deepening religious divisions.”

Financial Times
“A fascinating survey of threatened and vanishing minority religions across the broader Middle East, written in an even tone sprinkled with wonder.”

New York Times Book Review By the Book
“[A] highly topical study of Middle Eastern anomalies which is teaching me a lot, and should be read by all Western policy makers — those who do read.”

Literary Review (UK)
“Part vivid odyssey, part lucid history.... Gerard Russell's timely and humane depiction of [these cultures] is a compelling read.”

Publishers Weekly, starred review
“[A] fascinating account of minority religions in Middle East.... By tying modern practice to historical context, Russell provides a valuable briefing on the ancient and medieval history of the region. He also muses on the immediate future of each community, particularly with respect to political instability and immigration, and his cheerfully personal tone makes all this information lively. This important and enjoyable glimpse into little-considered religious dynamics of the Middle East deserves to be widely read and distributed.”

Booklist
“Russell, a former British and UN diplomat who lived in the Middle East for 15 years, proves an excellent tour guide as he introduces the remnants of these near-extinct groups…a fascinating read, especially when it becomes clear that, with a few twists of history, some of these religions would have been at the top, not the bottom.”

Library Journal
“A fascinating and gracefully written study of minority religions, recommended for its appreciate of cultural richness and variety.”

Kirkus
“Russell penetrates the secret workings of these religions tolerated throughout the ages by Christian or Islamic rulers, even pursuing his research to immigrant churches in Dearborn, Michigan. A pertinent work of history and journalism. As armies again march in the Middle East, these communities are at new risk.”

Ambassador Peter W. Galbraith, author of The End of Iraq
“This beautifully written account of the Middle East's unknown and vanishing religions could not be more timely. Just as the world turns its attention to the extremist attacks on Iraq's Yazidis, Gerard Russell tells us who they are. Russell's book—based on his travels among the Yazidis, Mandaeans (followers of John the Baptist), Zoroastrians, Samaritans, Copts, and Druze—is the story of people and faiths that have links back to the dawn of civilization. It is travel writing in the tradition of Rebecca West and Robert Kaplan, but possibly better.”

Bookforum
“A nation-hopping guidebook to the theology and customs of believers who can't fully inhabit the imaginations of many Western readers without a proper introduction.... Engaging and informative.... Russell introduces a cast of characters who, even when offering cagey responses to his earnest questions, humanize groups that news reports tend to treat as extras on the world stage.”

The National
“Gerard Russell, a former British diplomat who has served throughout the region, is a worthy successor to the great British Arabists of the past, passionately interested in the area and its people.... Heirs to Forgotten Kingdoms is informative, thought-provoking and timely. It provides fascinating insights into the mosaic of religious beliefs that can be found throughout the Middle East, and also into how that diversity emerged and survived. Eschewing discussion of modern politics, it presents a challenge, nevertheless, to those who bear the responsibility for how this diversity can be preserved in the years to come. All humanity will be the loser should it disappear.”

Shelf Awareness for Readers
“An important and engaging book for anyone interested in the Middle East.”

Ali Asani, Professor of Indo-Muslim and Islamic Religion and Cultures, Director, Prince Alwaleed bin Talal Islamic Studies Program, Harvard University
“An eloquent and sensitive portrayal of the Middle East's lesser known religions, whose existence is severely threatened by the strident nationalisms and proxy wars that are currently tearing apart a region once renowned for its tolerance. Gerard Russell gives a voice to those who cannot speak for themselves, those whose traditions—handed down through many centuries—are being disregarded and indeed obliterated in a blaze of violence and hatred. He lifts the ‘veil of ignorance' and reveals just what is at stake—both in the Middle East and around the world. Through extensive and meticulous research, and encompassing years of travel to distant places to meet in person those whose lives have been turned upside down, Mr. Russell's passionate message touches the heart and reminds us of the value and beauty of tolerance.”

Tom Holland, author of In the Shadow of the Sword: The Battle for Global Empire and the End of the Ancient World
“It is unbearably poignant that a book so learned and so beautifully written should have been written about the religious minorities of the Middle East just as many of them seem on the verge of extinction. Rarely have I read anything so timely.”

Carne Ross, former diplomat and founder of Independent Diplomat
Heirs to Forgotten Kingdoms has the beauty, wisdom, and tragedy of the best elegies. Gerard Russell's book is both timely and necessary, a scholarly and personal observation of religions that are the heritage of all mankind, yet are rapidly disappearing. It is part travelogue and part history of some of the original wellsprings of human culture, both ancient and modern, but also a meditation upon rites and beliefs that are mysterious and fascinating but grievously threatened. Heirs to Forgotten Kingdoms is essential reading for everyone who cares about the Middle East, religion, and indeed our common history.”

Peter Bergen, author of Manhunt: The Ten-Year Search for Bin Laden from 9/11 to Abbottabad
“As the al-Qaeda splinter group, ISIS, storms across Syria and Iraq and attempts to destroy the Yazidi religious sect, now comes Gerard Russell, an erudite, polylingual former British diplomat, who documents the fates of the ancient religions of the Middle East, many of which are on the brink of extinction. Russell writes beautifully and reports deeply, and his account of these ‘disappearing religions' will be an enduring anthropology of largely-hidden worlds that may disappear within our own lifetimes.

Library Journal

10/01/2014
Russell (coauthor, Paktika Provincial Handbook) has lived and traveled throughout the Middle East for more than a decade, working at British embassies in Baghdad and Kabul. His work led him to explore remote areas of Iraq and Afghanistan, among other countries, observing religious rituals and interviewing practitioners of small sects, curious about what has enabled them to survive for thousands of years in spite of isolation and persecution. The author is fluent in both Arabic and Farsi and his mostly solitary travels brought him to seek Zoroastrians in Iran, Kalasha in Pakistan, and Copts in Egypt, as well as Ezidis, Mandaeans, and Druze in Syria and Iraq. Russell succeeds in creating a rich, humanistic study highlighting cultural diversity and historical continuity and change. While he describes the theology of the groups, he is more interested in the creative ways they have explained the universe and defined their communities. The author regrets the harsh aspects of modernization and the growing intolerance in the Middle East that may result in the dispersion or extinction of these believers. VERDICT A fascinating and gracefully written study of minority religions, recommended for its appreciation of cultural richness and variety. Russell's portrayal of religious creativity both past and present contrasts, sadly, with the brutality and chaos in current headlines.—Elizabeth Hayford, formerly with Associated Coll. of the Midwest, Evanston, IL

Kirkus Reviews

2014-09-13
Rare glimpses inside isolated pockets of ancient settlements in the Middle East, revealing fragile yet tenacious religions. During his years in the British foreign service in Iraq, Iran and Lebanon over the course of the 2000s, peripatetic British diplomat Russell visited many of these remote peoples, studying their vibrant religions—e.g., the Ezidis of northern Iraq, who experience persecution to this day. A speaker of Arabic and Farsi, he was especially attuned to the nuances of history and sensitive to the particular vulnerabilities of each group. Though not a scholar, he makes erudite assertions regarding these "intellectual cousins in unexpected places," who share with us Indo-European roots and have been preserved due to their remoteness or usefulness to the reigning political forces. Some of the religions are ancient offshoots of the three Abrahamic religions ("people of the book") and have retained a more "pure" form. The Mandaeans of Babylonian Iraq claim descent from the son of Adam, Seth, and revere John the Baptist as the greatest prophet. The Samaritans of the West Bank, Palestine, are cherished as a lost tribe of Israel that has been "keeping to the letter" of ancient traditions that the Jews abandoned—e.g., revering Mount Gerizim as God's sacred mountain. The descendants of those first converts by Mark the evangelist in Egypt in the first century are still thriving as Copts. The highly secretive Ezidis, though they speak the same language as the Kurds, Kurmanji, are not Kurds but share some tenets of Christianity and Islam and believe in reincarnation and the earthly manifestation of Melek Taoos, in the form of a peacock. Russell penetrates the secret workings of these religions tolerated throughout the ages by Christian or Islamic rulers, even pursuing his research to immigrant churches in Dearborn, Michigan. A pertinent work of history and journalism. As armies again march in the Middle East, these communities are at new risk.

Product Details

BN ID: 2940169285147
Publisher: Macmillan Audio
Publication date: 12/08/2015
Edition description: Unabridged
Sales rank: 869,283
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