"I'm Not Perfect - I'm Only Human" - How to Beat Perfectionism

by Darlene Lancer

Overview

Perfectionism can be a blessing or a curse. When it helps us, it lifts our mood, and we can achieve significant accomplishments. But perpetually seeking an illusion can have serious consequences. It can become a painful trap from which we're unable to escape. Its self-sabotaging side effects undermine our goals and creativity and spill over onto our co-workers and loved ones, damaging our relationships. At worse, it can be dehumanizing, and compromise our ability to feel love and experience joy.

Fortunately, there are concrete steps to overcome perfectionism. This book discusses different types of perfectionists, from positive perfectionists to narcissistic perfectionists, how their relationships are affected, and the common myths they hold. Other disorders, such as OCD are distinguished. Psychological, genetic, and environmental causes of perfectionism are explained, with examples of typical symptoms, thoughts, and behaviors. Ten chapters lay out the steps and detailed exercises to overcome perfectionism and achieve greater self-acceptance. Take a personality test, and get parenting tips to avoid passing on perfectionism.

Product Details

BN ID:	2940158671678
Publisher:	Darlene Lancer, JD, MFT
Publication date:	06/22/2017
Sold by:	Barnes & Noble
Format:	eBook
File size:	207 KB

About the Author

Darlene Lancer is a Licensed Marriage and Family Therapist and expert on relationships and codependency. She’s the author "Conquering Shame and Codependency: 8 Steps to Freeing the True You" and "Codependency for Dummies," and six other ebooks, including: "10 Steps to Self-Esteem," "How To Speak Your Mind - Become Assertive and Set Limits," "Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People," "Spiritual Transformation in the Twelve Steps," and "Freedom from Guilt and Blame - Finding Self-Forgiveness," Ms. Lancer has counseled individuals and couples for 30 years and coaches internationally. She’s a sought after speaker in media and at professional conferences. Her articles appear in professional journals and Internet mental health websites, including on her own, www.whatiscodependency.com, where you can get a free copy of “14 Tips for Letting Go.” Follow her on Twitter @darlenelancer and Facebook. You can also listen and watch on Soundcloud, Clyp, and Youtube.