Indigo Teen Dreams: Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness
Guided Meditation/Relaxation techniques with uplifting music
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives.
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Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives.
"Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.
Indigo Teen Dreams: Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness
Guided Meditation/Relaxation techniques with uplifting music
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives.
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives.
"Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.
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Indigo Teen Dreams: Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness
Indigo Teen Dreams: Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness
(2 CD Set)
$20.00
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Product Details
| ISBN-13: | 9780983625605 |
|---|---|
| Publisher: | Stress Free Kids Llc |
| Publication date: | 05/15/2011 |
| Series: | Indigo Dreams Series |
| Edition description: | 2 CD Set |
| Product dimensions: | 5.50(w) x 4.90(h) x 0.40(d) |
| Age Range: | 13 - 17 Years |
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