Just the Rules: Tosca's Guide to Eating Right

by Tosca Reno

Overview

Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.

Product Details

ISBN-13:	9781552100936
Publisher:	Random House Publishing Group
Publication date:	09/16/2011
Pages:	128
Sales rank:	210,211
Product dimensions:	5.40(w) x 7.80(h) x 0.30(d)

About the Author

Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.

Table of Contents

Introduction 8

Eat Real Not Fake

How to eat 12

1 Our ancestors did it for us and before us

2 Eat more, not less

3 Eat like a baby, babu basics!

4 Break the fast

5 What did grandma eat? And what did her grandma eat?

6 Plan it!

7 It's a goal!

8 Color up!

9 Drink the hortal

10 Eat more grass

11 Bat livingfoods

12 Smaller portions = smaller pants

13 Fletcherize and swallow

14 A treat is not a cheat ...a treat isa treat

15 Your Aha! moment

False advertising 38

16 Can't read it? Don't eat it!

17 New and improved!

18 Beware of everlasting foods

19 "Food" is not food: a discussion on anti-food

20 Diet foods make you fat

21 Beware the suits!

22 Is bread a food group?

23 Good carbs, bad carbs

24 Where sugar is hiding

25 When is a detox not a detox?

Make these changes 58

26 Shopping challenge

27 Set outside where the plants grow

28 Can it, freeze it, dry it

29 Ferment it

30 No plant boosters?

31 Tis the season to eat in season

32 Grow it, pick it, clean it, eat it!

33 Learn how to cook

34 On the go? Take these!

35 Get moving

36 More acid, not less!

Food basics 84

37 Can you say quinoa? Or kefir?

38 Sugar - the legal cocaine

39 Alcohol - the other legal drug

40 LP + CC sitting in a tree!

41 Water, water everywhere, yet some don't drink a drop!

42 Green is not just for growing

43 Protein is more than just meat

44 Flaxseed every day!

45 Sea salt only!

46 Sea vegetables

47 Oats are for big and little kids

48 What to put on your oats

49 Brown is best

50 Healthy fats, healthy fun

51 Food, not pills

Last words 116

Acknowledgments 120

Goals 122

About the Author 126

Credits 128

Editorial Reviews

To maintain a healthy diet requires thousands of decisions and food choices that not even the most comprehensive cookbook can provide. Tosca Reno's Just the Rules is based on one clear principle: "We all lead busy lives and it's easy to get caught up in the details—sometimes we just need a reminder of the fundamentals." The originator of the Eat-Clean Diet devised this inviting 112-page guide to answer your questions about when to eat, what to eat, how to eat, and how much to eat. An inexpensive way to put readers on track to a healthier you.