Low Carb Gourmet: The Cookbook for Hungry Dieters

by Harriet Brownlee, Maren Caruso (Photographer)

Overview

HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET

In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find

• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts
• carbohydrate counts for every recipe and every portion
• nutritional hints for low-carb dieting
• comprehensive gram- and calorie-counting charts

This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.


From the Paperback edition.

Product Details

ISBN-13:	9780307417213
Publisher:	Random House Publishing Group
Publication date:	07/08/2019
Sold by:	Penguin Group
Format:	eBook
Pages:	320
File size:	3 MB

About the Author

HARRIET BROWNLEE received her master of arts degree from Columbia University and has taught home economics in the New York City school system. As a child, she suffered from a severe weight problem that was ultimately solved under the guidance of Dr. Robert C. Atkins. The Low-Carb Gourmet developed from her understanding of and belief in low-carbohydrate dieting, coupled with her skill and good taste as a cook. (Her mother was actually a trained professional chef.) In recent years, Brownlee has applied her creativity to studying watercolor at the Art Students League of New York and has won honors for her paintings. She lives in New York City and is at work on another cookbook.


From the Paperback edition.

Read an Excerpt

HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET

In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find

• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts
• carbohydrate counts for every recipe and every portion
• nutritional hints for low-carb dieting
• comprehensive gram- and calorie-counting charts

This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.