Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
288Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
288Related collections and offers
Product Details
ISBN-13: | 9780307450746 |
---|---|
Publisher: | Potter/TenSpeed/Harmony |
Publication date: | 12/27/2011 |
Pages: | 288 |
Sales rank: | 163,656 |
Product dimensions: | 6.22(w) x 9.08(h) x 0.84(d) |
About the Author
Customer Reviews
Explore More Items
The cryptocurrency market moves quickly and miners and investors need the latest information to stay ahead of the game. This
Fine art might seem intimidating at first. But with the right guide, anyone can learn to appreciate and understand the
Looking to kick start your own property management career? Check out Foreclosure Investing For Dummies, which
Nothing seems to change faster than an iPhone. Just when you think you know your way around the device, a new update arrives and you
As a science journalist with a regular column in
Daunted by the singular tastes and dark secrets of the beautiful, tormented young entrepreneur Christian Grey, Anastasia Steele has broken off their relationship to start a new career with a Seattle
Look for E L James’ passionate new
Controla cómo disfrutas tu día a día y transforma tu hogar en un refugio de calma con esta bella
Marie Kondo te ayudará a poner en orden tu casa de una vez por todas con su método inspirador paso a paso. La clave es hacer frente a tu casa en el orden correcto, para mantener