Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

by Mickey Harpaz, Robert Wolff

Overview

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.

In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms.

Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

Product Details

ISBN-13:	9781609617479
Publisher:	Rodale
Publication date:	06/05/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Mickey Harpaz, PhD, earned his advanced degrees in applied physiology and nutrition at Adelphi University (MS) and Columbia University (PhD). He has treated more than 10,000 menopausal women. He lives in Redding, Connecticut.

Robert Wolff has written more than 20 books in the fields of diet, fitness, and health. He lives in New York City.

Table of Contents

Preface ix

Introduction xiii

1 How Menopause Reset! Came to Be 1

2 Why Diet Plans Don't Work (and Menopause Reset! Does) 7

3 Step 1: Reset Your Mind-Set! 21

4 Step 2: Reset Your Diet! 49

5 Step 3: Reset Your Movement! 103

Menopause Reset! Testimonials 133

Bonus Section 1: Special Report by Dr. Harpaz and Mr. Wolff 143

Bonus Section 2: How to Read a Food Label Like a Pro 165

Bonus Section 3: Nutrition and Exercise Myths and Truths 183

Selected Literature, Research, and References 189

Acknowledgments 196

Index 197