This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.
This book includes the following features:
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind
Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms
Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise
A spiral binding for easy and comfortable use
This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.
This book includes the following features:
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind
Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms
Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise
A spiral binding for easy and comfortable use
Meridian Exercise for Self-Healing: Classified by Common Symptoms
336Meridian Exercise for Self-Healing: Classified by Common Symptoms
336Related collections and offers
Product Details
ISBN-13: | 9781935127109 |
---|---|
Publisher: | Best Life Media |
Publication date: | 03/28/2010 |
Pages: | 336 |
Sales rank: | 267,856 |
Product dimensions: | 7.40(w) x 9.90(h) x 0.70(d) |