Mood Journal Plus: For Your Overall Health and Wellness

by Ian Drumm

Overview

Mood Journal Plus was written for you by someone who knows what it is like not being able to find a resource helpful and detailed, yet simple enough, for personal use and even for medical visits. It can be used by anyone who wants to positively impact the way they feel or to increase their enjoyment in life by tracking their moods and their personal wellness. What’s in Mood Journal Plus… 1. Emergency & Medical Info 2. Medication List 3. Safety Plan 4. Crisis Plan 5. Track Your Goals 6. Mood Chart & Journal Each mood chart and journal page has a place to chart your level of mood for the day, hours of sleep, anxiety level, stress level, wellness information, coping skills used, and more!

Product Details

ISBN-13:	9781483595504
Publisher:	BookBaby
Publication date:	06/04/2017
Pages:	212
Product dimensions:	5.40(w) x 8.50(h) x 0.70(d)

About the Author

Erica is a mental health professional and human services-board certified practitioner. She operates an assisted living system for adults with mental illness. Erica has extensive education in the field of psychology, human services, health care, and business. Erica also lives with a mental illness. With family support, therapy, medication, and hard work, she has become stable and an advocate for people in similar situations.

Table of Contents

Preface 7

Getting Started 9

Emergency & Medical Information 11

Medication List 13

Safety Plan 15

Crisis Plan 17

Your Goals 19

Mood Chart & Journal 21

Notes 205

Resources 209

About the Author 211