Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making
If you want to know how to build muscle and lose fat easily, effectively, and rapidly…and if you’d like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be…then you need to read this book.
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics--I just can't build muscle or lose fat easily.”
“You have to work your abs more to get a six-pack.”
“When doing cardio, you want your heart rate in the 'fat burning zone.'”
“Don't eat carbohydrates--they make you fat.”
“Don't eat at night if you want to lose weight.”
“If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.”
“I'm overweight because I have a slow metabolism.”
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you'll learn in this book:
• Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.
• The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).
• The truth about the effects of fasting and the "starvation mode" myth. Yup, it's a myth, and you may even want to incorporate some fasting into your meal schedule.
• Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.
• The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.
• Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight.
• What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!)
• And much more.
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy."
In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
1111699040
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics--I just can't build muscle or lose fat easily.”
“You have to work your abs more to get a six-pack.”
“When doing cardio, you want your heart rate in the 'fat burning zone.'”
“Don't eat carbohydrates--they make you fat.”
“Don't eat at night if you want to lose weight.”
“If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.”
“I'm overweight because I have a slow metabolism.”
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you'll learn in this book:
• Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.
• The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).
• The truth about the effects of fasting and the "starvation mode" myth. Yup, it's a myth, and you may even want to incorporate some fasting into your meal schedule.
• Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.
• The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.
• Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight.
• What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!)
• And much more.
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy."
In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making
If you want to know how to build muscle and lose fat easily, effectively, and rapidly…and if you’d like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be…then you need to read this book.
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics--I just can't build muscle or lose fat easily.”
“You have to work your abs more to get a six-pack.”
“When doing cardio, you want your heart rate in the 'fat burning zone.'”
“Don't eat carbohydrates--they make you fat.”
“Don't eat at night if you want to lose weight.”
“If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.”
“I'm overweight because I have a slow metabolism.”
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you'll learn in this book:
• Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.
• The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).
• The truth about the effects of fasting and the "starvation mode" myth. Yup, it's a myth, and you may even want to incorporate some fasting into your meal schedule.
• Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.
• The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.
• Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight.
• What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!)
• And much more.
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy."
In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics--I just can't build muscle or lose fat easily.”
“You have to work your abs more to get a six-pack.”
“When doing cardio, you want your heart rate in the 'fat burning zone.'”
“Don't eat carbohydrates--they make you fat.”
“Don't eat at night if you want to lose weight.”
“If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.”
“I'm overweight because I have a slow metabolism.”
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you'll learn in this book:
• Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.
• The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).
• The truth about the effects of fasting and the "starvation mode" myth. Yup, it's a myth, and you may even want to incorporate some fasting into your meal schedule.
• Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.
• The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.
• Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight.
• What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!)
• And much more.
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy."
In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
0.0
In Stock
5
1
Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making
Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making
eBook
FREE
Related collections and offers
0.0
In Stock
Product Details
| BN ID: | 2940014722605 |
|---|---|
| Publisher: | Waterbury Publishers, Inc. |
| Publication date: | 03/01/2012 |
| Series: | The Build Healthy Muscle Series , #2 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Sales rank: | 58,855 |
| File size: | 3 MB |
About the Author
From the B&N Reads Blog
Customer Reviews
Explore More Items
THE HUNGER GAMES as you've never seen it before -- in a remarkable illustrated edition.
Even at the age of sixteen, Katniss Everdeen knows it takes hard work, keen observation, and inner fortitude to
This digital collection includes all three books in Suzanne Collins's internationally bestselling Hunger Games trilogy together with The Ballad of Songbirds and Snakes.In the ruins of a place once
This Special Edition of The Hunger Games includes the most extensive interview Suzanne Collins has given since the publication of The Hunger Games; an absorbing behind-the-scenes look at the creation
The stunning Hunger Games trilogy is complete!
The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with the third book in The Hunger Games trilogy
The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with the third book in The Hunger Games trilogy
"Gillian Flynn is the real deal, a sharp, acerbic, and compelling storyteller with a knack for the macabre." —Stephen King
This exclusive ebook collection brings together the
This exclusive ebook collection brings together the
Gillian Flynn’s Edgar Award-winning homage to the classic ghost story, published for the first time as a standalone.
A canny young woman is struggling to survive by perpetrating various levels
A canny young woman is struggling to survive by perpetrating various levels
La ville de Wind gap dans le Missouri est sous le choc : une petite fille a disparu. Déjà l'été dernier, une enfant avait été sauvagement assassinée… Une
DER ZWEITE ROMAN VON GILLIAN FLYNN - AUTORIN DES MEGA-BESTSELLERS »Gone Girl«
Sie war sieben, als die Schüsse fielen. Als sie in die kalte Nacht hinauslief und sich versteckte. Als ihre
Sie war sieben, als die Schüsse fielen. Als sie in die kalte Nacht hinauslief und sich versteckte. Als ihre
Katniss és Peeta megnyerték az Éhezok Viadalát, így ok és a családjaik megmenekültek az éhezéstol, de a fiatalok nem ülhetnek nyugodtan a babérjaikon. Vár rájuk a hosszú Gyozelmi Körút, ismét csak a
The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta
In the third installment of Suzanne Collins's New York Times bestselling The Underland Chronicles, Gregor must stop a plague from spreading through the Underland.With two prophecies fulfilled, Gregor
Read all five books in the New York Times bestselling Gregor: The Underland Chronicles!
When Gregor follows his little sister through a grate in the laundry room of their New York apartment
When Gregor follows his little sister through a grate in the laundry room of their New York apartment
What if your whole world was a lie?
What if a single revelation-like a single choice-changed everything?
What if love and loyalty made you do things you never expected?
The explosive conclusion to
What if a single revelation-like a single choice-changed everything?
What if love and loyalty made you do things you never expected?
The explosive conclusion to
The first of four new short stories told from the perspective of everyone's favorite Divergent love interest!
More Four! Fans of the Divergent series by #1 New York Times bestselling author
More Four! Fans of the Divergent series by #1 New York Times bestselling author Veronica Roth will be thrilled by "The Initiate," the second of four new short stories told from Four’s