Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run

by Emily Metzloff

Overview

Obstacle Course Racing is a comprehensive resource that will equip first timers and experienced racers to excel at any obstacle course race or mud run. You will find detailed 8-week training plans for beginning, intermediate and advanced athletes that will improve your functional strength and your endurance. You will also get tons of tips and strategies for race day and for individual obstacles that you will face.

Obstacle course races and mud runs attract millions of participants every year; if you haven’t been bitten by the bug (or even if you already have), grab your copy of Obstacle Course Racing and get rid of the guesswork as you prepare for your upcoming race.

Product Details

BN ID:	2940016262451
Publisher:	Emily Metzloff
Publication date:	11/16/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	334 KB

About the Author

Emily Metzloff is an author, blogger and avid obstacle course racer. She maintains Mud Running HQ, a popular blog with news and training information for obstacle course racers, and has helped many people reach their goal of participating and excelling in an obstacle course race.