Paleo Smoothies: 150 Smoothie Recipes for Ultimate Health

by Mariel Lewis

Overview

Delicious smoothies—100% free of gluten, dairy, and refined sugar!

Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink—without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including:

• Pineapple sunshine smoothie
• Acai boost smoothie
• Vanilla coconut cream smoothie
• Kale power smoothie
• Pumpkin protein smoothie
• Sweet apple pie smoothie

You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet—with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

Product Details

ISBN-13:	9781440574658
Publisher:	Adams Media
Publication date:	05/18/2014
Pages:	208
Sales rank:	420,086
Product dimensions:	6.90(w) x 9.00(h) x 0.70(d)

About the Author

MARIEL LEWIS is the writer and recipe developer behind the popular blog AmazingPaleo.com. A health and fitness enthusiast from Quito, Ecuador, her love for the (healthier) culinary arts began during her college years. Three years into her culinary journey, through much research, she discovered the infinite benefits of the Paleolithic diet and has spent countless hours in the kitchen creating delicious Paleo recipes.

Table of Contents

Introduction 8

Part 1 Smoothies and the Paleo Diet 10

Chapter 1 Introduction to the Paleo Diet 12

Chapter 2 Why Drink Smoothies on the Paleo Diet? 21

Chapter 3 Be Paleo Smoothie Ready 26

Part 2 The Paleo Smoothies 36

Almond Glee Smoothie 39

Strawberry Blondie Smoothie 40

Mango Delight Smoothie 41

Sunshiny Day Smoothie 42

Funky Kiwi Smoothie 43

Grape Escape Smoothie 44

Orchard Medley Smoothie 45

Honeybunches Smoothie 46

Orange You Glad It's Morning Smoothie 47

Healthy Cup Smoothie 48

Tropical Sway Smoothie 49

Wake Up to Watermelon Smoothie 50

Papaya Harmony Smoothie 51

Just Peachy Smoothie 52

Pineapple Sunshine Smoothie 53

Power-Up Smoothie 55

PB and J Smoothie 56

Pearfect Smoothie 57

Cashew Protein Smoothie 58

Tropical Revival Smoothie 59

Bananas for Coconut Smoothie 60

Cacao Recovery Smoothie 61

Dates to the Rescue Smoothie 62

Feel Good Smoothie 63

Pumpkin Protein Smoothie 64

Fresh Fix Smoothie 65

Cravings Crasher Smoothie 66

Cherry on Top Smoothie 67

Get Up and Dance Smoothie 68

Never Beet Smoothie 69

Rest and Digest Cherry Smoothie 71

Blueberry Goodness Smoothie 72

Papaya Cheer Smoothie 73

Cranberry Superhero Smoothie 74

Soothing Lavender Smoothie 75

Grapefully Wholesome Smoothie 76

Razzmatazz Smoothie 77

Sweet Tater Smoothie 78

Strawberry Rhubarb Smoothie 79

Coco-Nut Smoothie 80

Blue-Pom Smoothie 81

Sweet Kiwi Smoothie 82

Pink Grapefruit Smoothie 83

Apple a Day Smoothie 84

Plum Time Smoothie 85

Sunflower Chocolate Smoothie 87

Velvety Cacao Smoothie 88

Vanilla Shake Smoothie 89

Mint Chocolate Chip Smoothie 90

Sweet Apple Pie Smoothie 91

Berry Cacao Fantasy Smoothie 92

Sweet Orange Smoothie 93

Cheesecake Lover Smoothie 94

Vanilla Coconut Cream Smoothie 95

PearTastic Smoothie 96

Pumpkin Pie Smoothie 97

Carrot Cake Smoothie 98

Peaches and Cream Smoothie 99

Maple Pecan Smoothie 100

Old-Fashioned Vanilla Smoothie 101

Detoxify Smoothie 103

Back to Basics Smoothie 104

Blackberry Forest Smoothie 105

Blueberry Dream Smoothie 106

Açaí Boost Smoothie 107

Caribbean Sunset Smoothie 108

Can't Beet This Smoothie 109

Can You Say Cilantro Smoothie 110

Grapefull Smoothie 111

Apple Walnut Smoothie 112

Sunflower Healing Smoothie 113

Tahini Twist Smoothie 114

Brazil Nuts Smoothie 115

Strawberry Basil Smoothie 116

Pumpkin Ginger Smoothie 117

Berry Bomb Smoothie 119

Citrus Drive Smoothie 120

It's Nuts Smoothie 121

Fig Vibe Smoothie 122

Cool Nectarine-Smoothie 123

Peachy Time Smoothie 124

Coconut Blast Smoothie 125

Persimmon Pick-Me-Up Smoothie 126

Minty Mango Smoothie 127

Pink Summer Smoothie 128

Papaya Wave Smoothie 129

Glowing Kale Smoothie 130

Lifted Blackberry Smoothie 131

Green Boost Smoothie 132

Cacao Walnut Smoothie 133

Crazy Mango Smoothie 135

Tropical Sunrise Smoothie 136

Hidden Goodness Smoothie 137

Banana Almond Smoothie 138

Melon Mania Smoothie 139

Perfect Three Smoothie 140

Orange Pomegranate Smoothie 141

Strawberry Date Smoothie 142

Cranberry Mango Smoothie 143

Sweet Peach Smoothie 144

Almond Pear Smoothie 145

Apricot and Sweet Potato Smoothie 146

Simple Raspberry Smoothie 147

Berry Mix Smoothie 148

Concord Grape Smoothie 149

Peachy Green Smoothie 151

Strawberry Mint Smoothie 152

Goji Good Smoothie 153

Green Fruit Smoothie 154

Dandelion Greens Smoothie 155

Spiced PearSmoothie 156

Greens with a Kick Smoothie 157

Rosemary Mint Smoothie 158

Kale Power Smoothie 159

Greens Galore Smoothie 160

Prickly Pear Green Smoothie 161

Basily Good Smoothie 162

Orchard Green Smoothie 163

Smooth Beets Smoothie 164

Green Strength Smoothie 165

Summertime Smoothie 167

Pineapple Paradise Smoothie 168

Classic Strawberry Smoothie 169

Fruits Rule Smoothie 170

It's All Yellow Smoothie 171

Peach Perfect Smoothie 172

Very Berry Good Smoothie 173

Pina Colada Smoothie 174

Passion Time Smoothie 175

Guava Fruit Smoothie 176

Tropical Grape Smoothie 177

Avocado O'Clock Smoothie 178

Cheery Cherry Smoothie 179

Blue Lemon Smoothie 180

Strawberry Mandarin Smoothie 181

Mango Tango Smoothie 183

Passionate Raspberry Smoothie 184

Paradise Beach Smoothie 185

Dragon Fruit Thrill Smoothie 186

Persimmon-ality Smoothie 187

Star Fruit Paradise Smoothie 188

Guava Charm Smoothie 189

Mango Passion Smoothie 190

Nothing Better Than Naranjilla Smoothie 191

Playful Jackfruit Smoothie 192

Tomate de Árbol Smoothie 193

Orange Pineapple Smoothie 194

Mango Soursop Smoothie 195

Blackberry Naranjilla Smoothie 196

Peachy Lychee Smoothie 197

Appendix: Metric Conversion Chart 198

Index 199