Table of Contents
Chapter 1: Why Martial Arts?- What Are the Physical Benefits?
- What are the Mental Benefits?
- What Kind of Self-Defense is Taught?
- When is Martial Arts Not a Good Idea?
Chapter 2: Are Martial Arts Right for my Child?
- What Should I Expect for My Child's Age Level?
- When Should a Child Take Up Martial Arts?
- What Can I Expect My Child to Get Out of Martial Arts?
Chapter 3: Which Martial Art is the Right One?
Chapter 4: Identifying Your Child's Needs
- What Are My Child's Priorities?
- Can Children With Disabilities Learn a Martial Art?
- Does Martial Arts Benefit Children with ADHD?
Chapter 5: Choosing a School - How Can I Compare the Different Styles?
- How Can I Find Classes In My Area?
- How Should I Approach a School for Information?
- School Tour Checklist:
- How Can You Spot a Good Instructor?
- Are High Pressure Sales Tactics Common?
- How Can You Tell If a School Has a Long-Term Success Record?
- Narrowing Down the Choices
Chapter 6: Asking the Right Questions
- What Are the Instructor's Credentials?
- What Does the Curriculum Consist Of?
- What Type of Self-Defense Skills Are Taught?
- What Other Activities Are Offered?
- What is the Class Schedule?
- What Is the Structure of a Normal Class?
- What Is My Child Required to Have for Class?
Chapter 7: How to Evaluate a Trial Lesson
Chapter 8: Evaluating An Instructor
Chapter 9: Evaluating Fees and Contracts
- What Length of Commitment Is Required?
- How Are Payments Collected?
- What Type of Contract Is Used?
- What Is the Price/Value Ratio?
Chapter 10: What to Expect Once Lessons Begin
Chapter 11: How to Handle Boredom
Chapter 12: Safety and Injury Protection
- How Can the Instructor Increase Class Safety?
- What Types of Safety Equipment Are Used?
- Is Proper Conditioning Taught?
- What Activities May Be Harmful?
Chapter 14: Competitions - What Sort of Rules Are Used in Competition?
- How Can My Child Prepare for Competition?
- How Does a Typical Competition Proceed?
- What Does It Take to Win at the National Level?
Chapter 15: Martial Arts for the Whole Family