The Pilates Directory

by Alan Herdman

Overview

Founded by Joseph Pilates in the 1920's, the Pilates system of exercise aims to tone the body, enhance mobility and posture, and boost overall well-being through a series of gentle exercises and breathing techniques. The Pilates Directory sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five easy tabbed sections.

Product Details

ISBN-13:	9780785817963
Publisher:	Book Sales, Inc.
Publication date:	09/15/2003
Edition description:	Spiral
Pages:	208
Product dimensions:	5.90(w) x 8.30(h) x 0.90(d)

About the Author

Alan Herdman was trained in Pilates in New York and introduced the system to the UK in 1969. He has established studios in several countries, including his own, based in central London. He teaches professional dancers, singers, and actors, as well as anyone wishing to improve their general health. His two previous books are Pilates: Creating the Body You Want and Pilates for Busy People.