Qigong, the Secret of Youth: Da Mo's Muscle/Tendon and Marrow/Brain Washing Classics

by Yang Jwing-Ming

Overview

For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world’s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.Learn the keys to rejuvenating & reconditioning your body.Discover methods for nourishing the brain and bone marrow.Includes Qigong exercises & massage techniques.

Product Details

ISBN-13:	9781886969841
Publisher:	Ymaa Publication Center
Publication date:	06/01/2000
Series:	Qigong Health and Healing Series
Edition description:	REVISED
Pages:	336
Product dimensions:	7.20(w) x 9.38(h) x 0.83(d)

About the Author

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught
Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern
California.

Editorial Reviews

"Dr. Yang, Jwing-Ming has given us a very lucid presentation of the ancient practices of Chinese Medicine. It is a most worthwhile contribution to the bridging of Eastern and Western medical traditions."

Herbert Benson

"This profound book is definitely recommended reading for a multitude of reasons, including it's great contribution to the understanding and cultivation of Qi utilizing obscure and elusive techniques developed in antiquity through enlightenment."

Feng Shui Information Resources - Bill Clement

In Qigong: The Secret Of Youth, Dr. Yang, Jwing-Ming (one of the world's leading authorities on Qigong) draws upon ancient Buddhist and Taoist documents and his many years of study and experience to analyze and discuss it's theory and training methods for a contemporary readership. Qigong: The Secret Of Youth reveals the keys to rejuvenating and reconditioning the human body regardless of age or circumstance, offers methods for nourishing the brain and bone marrow, and includes numerous Qigong exercises and massage techniques. Qigong: The Secret Of Youth is highly recommended and accessible reading for students of physical fitness, the martial arts, and the Qigong approach to enlightenment and longevity.

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