Quick and Easy Tips to Losing 10 Pounds
This book is dedicated to the cause of losing weight. There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it...
The first is by watching what you eat and the second is by seeing to it that your body gets the exercise it needs. (This report gives tips for both.)
As you go through the following pages, my hope is you’re continually amazed by all the “everyday” things you can be doing to lose 10 pounds...or more. Here’s to your healthy future!
If you've got 15 minutes, you've got time. "Quick and Easy Tips to Losing 10 Pounds" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
Can you drink a glass of water every morning? Then page 4 of my report says that you've just accomplished the first step to a healthier lifestyle.
All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.
Here is just SOME of the information you will find inside:
• Understand why it's so much harder to keep the weight off now than ever before.
• Learn how to best use the effects of drinking water to help you lose pounds.
• Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
• Find out which drinks you should stay away from - it's not just soda pop!
• Learn what not to do with your vegetables before you eat them.
• Learn which vegetables to avoid and which vegetables to savor.
• Learn what vegetable you should be eating every day.
• Learn to control that sweet tooth!
• Realize that an entire week of dieting can be ruined in one day of party food.
• Find out the truth about canned fruits.
• Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.
• Understand why setting meal times and sticking to them is so important.
• Understand why skipping meals can actually make you fall a step behind when trying to lose weight.
• Learn that you should be eating at least four meals a day!
• Discover if eggs are an acceptable part of your diet.
• Find out why eating diversely can help you stick to your diet and keep you from getting sick.
• Find out the best time to eat breakfast and why.
• Discover the truth about carbohydrates in your diet.
• Understand the importance of protein in your daily eating plan.
• Realize that you do not need to cut out fats entirely and how much is an acceptable amount.
• Discover what a non-stick frying pan can do for your weight loss plan.
• Discover the benefits of fresh parsley - it does more than just make your breath fresher!
• Understand that taking a day off from working out is not only acceptable... but encouraged!
• Learn to be on the lookout for low-fat and no-fat substitutes.
And there's MUCH more in this 51 page eBook - guaranteed!
With "Quick and Easy Tips to Losing 10 Pounds," you are painlessly tweaking the way you live your life for maximum benefit.
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The first is by watching what you eat and the second is by seeing to it that your body gets the exercise it needs. (This report gives tips for both.)
As you go through the following pages, my hope is you’re continually amazed by all the “everyday” things you can be doing to lose 10 pounds...or more. Here’s to your healthy future!
If you've got 15 minutes, you've got time. "Quick and Easy Tips to Losing 10 Pounds" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
Can you drink a glass of water every morning? Then page 4 of my report says that you've just accomplished the first step to a healthier lifestyle.
All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.
Here is just SOME of the information you will find inside:
• Understand why it's so much harder to keep the weight off now than ever before.
• Learn how to best use the effects of drinking water to help you lose pounds.
• Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
• Find out which drinks you should stay away from - it's not just soda pop!
• Learn what not to do with your vegetables before you eat them.
• Learn which vegetables to avoid and which vegetables to savor.
• Learn what vegetable you should be eating every day.
• Learn to control that sweet tooth!
• Realize that an entire week of dieting can be ruined in one day of party food.
• Find out the truth about canned fruits.
• Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.
• Understand why setting meal times and sticking to them is so important.
• Understand why skipping meals can actually make you fall a step behind when trying to lose weight.
• Learn that you should be eating at least four meals a day!
• Discover if eggs are an acceptable part of your diet.
• Find out why eating diversely can help you stick to your diet and keep you from getting sick.
• Find out the best time to eat breakfast and why.
• Discover the truth about carbohydrates in your diet.
• Understand the importance of protein in your daily eating plan.
• Realize that you do not need to cut out fats entirely and how much is an acceptable amount.
• Discover what a non-stick frying pan can do for your weight loss plan.
• Discover the benefits of fresh parsley - it does more than just make your breath fresher!
• Understand that taking a day off from working out is not only acceptable... but encouraged!
• Learn to be on the lookout for low-fat and no-fat substitutes.
And there's MUCH more in this 51 page eBook - guaranteed!
With "Quick and Easy Tips to Losing 10 Pounds," you are painlessly tweaking the way you live your life for maximum benefit.
Quick and Easy Tips to Losing 10 Pounds
This book is dedicated to the cause of losing weight. There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it...
The first is by watching what you eat and the second is by seeing to it that your body gets the exercise it needs. (This report gives tips for both.)
As you go through the following pages, my hope is you’re continually amazed by all the “everyday” things you can be doing to lose 10 pounds...or more. Here’s to your healthy future!
If you've got 15 minutes, you've got time. "Quick and Easy Tips to Losing 10 Pounds" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
Can you drink a glass of water every morning? Then page 4 of my report says that you've just accomplished the first step to a healthier lifestyle.
All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.
Here is just SOME of the information you will find inside:
• Understand why it's so much harder to keep the weight off now than ever before.
• Learn how to best use the effects of drinking water to help you lose pounds.
• Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
• Find out which drinks you should stay away from - it's not just soda pop!
• Learn what not to do with your vegetables before you eat them.
• Learn which vegetables to avoid and which vegetables to savor.
• Learn what vegetable you should be eating every day.
• Learn to control that sweet tooth!
• Realize that an entire week of dieting can be ruined in one day of party food.
• Find out the truth about canned fruits.
• Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.
• Understand why setting meal times and sticking to them is so important.
• Understand why skipping meals can actually make you fall a step behind when trying to lose weight.
• Learn that you should be eating at least four meals a day!
• Discover if eggs are an acceptable part of your diet.
• Find out why eating diversely can help you stick to your diet and keep you from getting sick.
• Find out the best time to eat breakfast and why.
• Discover the truth about carbohydrates in your diet.
• Understand the importance of protein in your daily eating plan.
• Realize that you do not need to cut out fats entirely and how much is an acceptable amount.
• Discover what a non-stick frying pan can do for your weight loss plan.
• Discover the benefits of fresh parsley - it does more than just make your breath fresher!
• Understand that taking a day off from working out is not only acceptable... but encouraged!
• Learn to be on the lookout for low-fat and no-fat substitutes.
And there's MUCH more in this 51 page eBook - guaranteed!
With "Quick and Easy Tips to Losing 10 Pounds," you are painlessly tweaking the way you live your life for maximum benefit.
The first is by watching what you eat and the second is by seeing to it that your body gets the exercise it needs. (This report gives tips for both.)
As you go through the following pages, my hope is you’re continually amazed by all the “everyday” things you can be doing to lose 10 pounds...or more. Here’s to your healthy future!
If you've got 15 minutes, you've got time. "Quick and Easy Tips to Losing 10 Pounds" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
Can you drink a glass of water every morning? Then page 4 of my report says that you've just accomplished the first step to a healthier lifestyle.
All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.
Here is just SOME of the information you will find inside:
• Understand why it's so much harder to keep the weight off now than ever before.
• Learn how to best use the effects of drinking water to help you lose pounds.
• Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
• Find out which drinks you should stay away from - it's not just soda pop!
• Learn what not to do with your vegetables before you eat them.
• Learn which vegetables to avoid and which vegetables to savor.
• Learn what vegetable you should be eating every day.
• Learn to control that sweet tooth!
• Realize that an entire week of dieting can be ruined in one day of party food.
• Find out the truth about canned fruits.
• Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.
• Understand why setting meal times and sticking to them is so important.
• Understand why skipping meals can actually make you fall a step behind when trying to lose weight.
• Learn that you should be eating at least four meals a day!
• Discover if eggs are an acceptable part of your diet.
• Find out why eating diversely can help you stick to your diet and keep you from getting sick.
• Find out the best time to eat breakfast and why.
• Discover the truth about carbohydrates in your diet.
• Understand the importance of protein in your daily eating plan.
• Realize that you do not need to cut out fats entirely and how much is an acceptable amount.
• Discover what a non-stick frying pan can do for your weight loss plan.
• Discover the benefits of fresh parsley - it does more than just make your breath fresher!
• Understand that taking a day off from working out is not only acceptable... but encouraged!
• Learn to be on the lookout for low-fat and no-fat substitutes.
And there's MUCH more in this 51 page eBook - guaranteed!
With "Quick and Easy Tips to Losing 10 Pounds," you are painlessly tweaking the way you live your life for maximum benefit.
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Quick and Easy Tips to Losing 10 Pounds
Quick and Easy Tips to Losing 10 Pounds
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Product Details
| BN ID: | 2940012132857 |
|---|---|
| Publisher: | Big Head eBooks |
| Publication date: | 02/02/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 701 KB |
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