Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) -- Grief & Loss

Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) April 2017

Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psycho-education. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else!

The theme of Volume VI, Number 1 is "Focus on Grief & Loss". This issue includes a special tribute to author Jewel Kats. Inside, we explore physical, spiritual, emotional, and mental aspects of this and several other areas of concern including:

  • Pet loss and animal companionship
  • Eldercare
  • Loving yourself
  • Soul mates
  • Art Therapy
  • Happiness
  • Living alone with confidence
  • Partnership
  • Narcissism
  • ...and more!

This issue's contributors include: Ernest Dempsey, Brittany Michelson, Gerry Ellen Avery, Dave Roberts, Craig Kyzar, Natalie Jeanne Champagne, Erin Ergenbright, Martha M. Carey, Kyle Torke, Mrrinali Punj, Janet Grace Riehl, Marjorie L. Faes, Claire Luna-Pinsker, Diane Wing, Candy Czernicki, Allison Ballard, Valerie Benko, Diana Raab, Maureen Andrade Montague, by Sam Vaknin, Sarah Conteh, Katrina Wood, Bernie Siegel, Max Skinwood, Nora Trujillo, Sherry Lynn Jones, Janet Grace Riehl, Steve Sonntag, Patrick Gere Frank, Peter MacQuarrie, Christy Lowry and others.

"I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views

Visit us online at www.RecoveringSelf.com

Published by Loving Healing Press www.LovingHealing.com

1126246599
Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) -- Grief & Loss

Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) April 2017

Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psycho-education. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else!

The theme of Volume VI, Number 1 is "Focus on Grief & Loss". This issue includes a special tribute to author Jewel Kats. Inside, we explore physical, spiritual, emotional, and mental aspects of this and several other areas of concern including:

  • Pet loss and animal companionship
  • Eldercare
  • Loving yourself
  • Soul mates
  • Art Therapy
  • Happiness
  • Living alone with confidence
  • Partnership
  • Narcissism
  • ...and more!

This issue's contributors include: Ernest Dempsey, Brittany Michelson, Gerry Ellen Avery, Dave Roberts, Craig Kyzar, Natalie Jeanne Champagne, Erin Ergenbright, Martha M. Carey, Kyle Torke, Mrrinali Punj, Janet Grace Riehl, Marjorie L. Faes, Claire Luna-Pinsker, Diane Wing, Candy Czernicki, Allison Ballard, Valerie Benko, Diana Raab, Maureen Andrade Montague, by Sam Vaknin, Sarah Conteh, Katrina Wood, Bernie Siegel, Max Skinwood, Nora Trujillo, Sherry Lynn Jones, Janet Grace Riehl, Steve Sonntag, Patrick Gere Frank, Peter MacQuarrie, Christy Lowry and others.

"I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views

Visit us online at www.RecoveringSelf.com

Published by Loving Healing Press www.LovingHealing.com

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Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) -- Grief & Loss

Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) -- Grief & Loss

Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) -- Grief & Loss

Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) -- Grief & Loss

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Overview

Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) April 2017

Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psycho-education. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else!

The theme of Volume VI, Number 1 is "Focus on Grief & Loss". This issue includes a special tribute to author Jewel Kats. Inside, we explore physical, spiritual, emotional, and mental aspects of this and several other areas of concern including:

  • Pet loss and animal companionship
  • Eldercare
  • Loving yourself
  • Soul mates
  • Art Therapy
  • Happiness
  • Living alone with confidence
  • Partnership
  • Narcissism
  • ...and more!

This issue's contributors include: Ernest Dempsey, Brittany Michelson, Gerry Ellen Avery, Dave Roberts, Craig Kyzar, Natalie Jeanne Champagne, Erin Ergenbright, Martha M. Carey, Kyle Torke, Mrrinali Punj, Janet Grace Riehl, Marjorie L. Faes, Claire Luna-Pinsker, Diane Wing, Candy Czernicki, Allison Ballard, Valerie Benko, Diana Raab, Maureen Andrade Montague, by Sam Vaknin, Sarah Conteh, Katrina Wood, Bernie Siegel, Max Skinwood, Nora Trujillo, Sherry Lynn Jones, Janet Grace Riehl, Steve Sonntag, Patrick Gere Frank, Peter MacQuarrie, Christy Lowry and others.

"I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views

Visit us online at www.RecoveringSelf.com

Published by Loving Healing Press www.LovingHealing.com


Product Details

ISBN-13: 9781615993406
Publisher: Loving Healing Press
Publication date: 04/01/2017
Pages: 92
Product dimensions: 8.27(w) x 11.69(h) x 0.19(d)

About the Author

Ernest Dempsey hails from Hangu, a small town in Pakistan. He has a Masters degree in Geology and one in English Literature. Dempsey started writing fiction and skits at age twelve.
To date, he has authored five published books in addition to numerous poems, essays, short stories, and literary reviews published worldwide.
He is the editor-in-chief of the journal "Recovering the Self" published in Ann Arbor, Michigan. Dempsey also writes about humanitarian issues and advocates animal rights and vegetarianism.

Diane Wing, M.A. is an author, teacher, personal transformation guide, and intuitive consultant. She has a Master's degree in clinical psychology and has been providing valuable insights for the highest good of her clients for over 27 years.
In addition to appearing on many Blog Talk radio programs and having been published in various magazines, both in print and online, Diane is the author of the books "The True Nature of Tarot: Your path to personal empowerment" and the novel, "Coven," as well as being the creator of two tools of self-empowerment "Insight Stones -- a game of self-awareness" and "Pathways--an interactive journey of self-discovery."
Diane works with her clients to find meaning and fulfillment in their lives by helping them release their Inner Magick. Her website is www.ForestWitch.com.

Read an Excerpt

CHAPTER 1

On the Loss of Azul

by Brittany Michelson

"Until one has loved an animal, a part of one's soul remains unawakened."

– Anatole France

A delivery man came to the door with a cardboard box. On the outside it said "Handle With Care," "Fragile," "Do Not Drop." The packing slip said 1 lb. I never opened a package so carefully. Inside was a shiny wooden box with Azul engraved in gold. My best friend, my 12 year old dog — my greatest bond — in a box.

I wondered what else he was delivering that day. New shoes, a computer, books? My love along with items people had ordered from catalogs. I was angry she was in a box, reduced to specks of bone and calcium and dust. Outside of our rural Topanga Canyon home were the animal sounds she loved: call of wild peacock, whinny of horse. Her good friend Nemo, the black lab, barked down the road.

She was just there, vibrant and hiking. Twelve years old, fifty-eight pounds, and not a trace of arthritis. This was my first loss of someone close to me. I'd never held a box of ashes. My baby in a box. A fucking box. My heart was in it with her.

I hit the floor on my knees, sobbing from a deeper place than I'd ever accessed, as if there was a gaping hole through which my heart shot straight out of my body. But if my heart was removed, it wouldn't hurt. I could toss it aside, grow another heart. The neighbors probably thought I was dying.

Five days earlier, Azul had a sudden shaking episode. Even though she was lifeless when my neighbor put her in the car, I drove like hell down the hill to the emergency vet clinic. Please don't let her die, I begged the universe. I clung to the fact that it was a radiant spring day; that she'd been hiking and eating big bowls of food up until that morning.

The vet was waiting in the parking lot with a stethoscope. When she tested Azul's heartbeat and said, "I'm so sorry, she's gone," I started screaming like a wild woman. It was a ripping apart, a shredding.

An ultrasound revealed that she had a tumor on her spleen. But she hadn't acted like anything was wrong.

"There's no way you could have known," the vet told me. "Dogs don't usually show signs until the organ ruptures and that's it."

"What if I'd moved faster? Put her in the car right away instead of consulting the neighbors?"

"Wouldn't matter," she said with a sad smile. "If you'd known, you would have had to put her down. Even with surgery, the animal has a poor quality of life afterwards, and they only live for a few more months. Many do not even make it through surgery."

"I can't believe she's dead," I said. "She seemed perfectly fine."

"You're lucky she went this way," the vet said, her kind eyes locked into mine. "She didn't have to suffer. And you didn't have to watch her suffer."

Maybe I should've been grateful that both she and I were spared a drawn-out suffering, but I couldn't feel grateful right then because I was obliterated by her unexpected departure.

Yet within that intensity, something told me I needed to feel that way. To know what others might have felt. It was as if — in that moment, on my knees, hugging my dog's dead body that lay on a green rug in a little room — I was not in my body. Yet the pain was so acute that instead of one heart in the box with her, there were fifty that belonged to me — engorged and beating wildly.

When I got home, I researched Azul's condition. Hemangiosarcoma is a rapidly growing, highly invasive form of cancer. A frequent cause of death is the rupturing of the tumor causing the patient to rapidly bleed to death. Owners of the affected dog often discover the presence of Hemangiosarcoma only after the dog collapses. Splenectomy gives an average survival time of 1–3 months.

I also read that dogs are of a pack mentality. They don't want to appear weak because they would be taken out by the pack so they act like nothing is wrong. Humans often don't know anything is happening until it's too late.

I miss you like I've been severed inside, gutted, wrenched apart. You were my light and I want you here forever. But I suppose that is selfish. You had other plans. You want to run through the gold streaks in the sky.

"You are at this level of intense pain because you had such an intense bond with her," a friend said as I was trying to digest that Azul would no longer greet me at the door, that her body was on its way to the crematorium.

So I was in hell because I loved her so intensely? Would I have traded the depth of my love to be spared that degree of pain? We don't get to make these bargains after the fact. And really, we can't make this kind of bargain ever because our hearts have their own agenda when it comes to loving someone.

Inside, your scent is everywhere, on the foot of my bed, the blanket you died on. Your leash on the hook. Your food can in the fridge. Your poop on the side of the road across from my car, my car you died in. I can't believe you're dead. Shock. How it wakes me in the night. I don't know how to be in this world without you. To love something so pure and so good. You never judged, you never asked me why. No one has ever loved me quite this way.

Throughout my twenties, I categorized phases of time in my life by places I lived, relationships, or periods of travel. But within these categories, there was one constant: my dog. She was with me through multiple moves and several relationships. She witnessed my worst anxiety and patiently waited for me to return from the depths of it. She loved me for every part of me — flaws, mistakes and all.

Shortly after her death, at my sister's yoga studio, I mentioned to a friend how deeply I loved my dog. How attached to her I was.

"Non-attachment, non-attachment," she chirped, reminding me of the yogi philosophy of being at peace with the present and not being beholden to anyone or anything. But it was true — I was attached to my dog. I adopted her when I was a college kid. I'd never lived alone without her.

What is the line between love and attachment? How can being attached to someone you love so dearly be a bad thing?

Perhaps we are so attached to our animal companions because no single human gives what they give: unconditional love without judgement, criticism, or argument. Dogs are excited to see you when you've been gone for ten minutes. They always want more of you. What human exercises this degree of pure love and devotion?

Baby steps. Today I throw the half-used can of food away. I put my nose in to inhale the scent of the food you loved. I don't even like that smell, but you did and if it brings me closer to you then I'll inhale it. I dump the water out of the bowl that you drank from, the water that touched your sweet mouth with the gray and white furriness. The water, your mouth, your sweetness. It breaks my heart to think of your purity. And yet the purity is what makes my love for you deeper than humans. People often assume that grief for an animal can't match that for a human. That's like saying 'I know your heart. I have a divining rod for your pain.' What if that person was closer to their animal companion than some human family members?

Whether skin or fur, you are grieving a being and the loss can be just as profound, a pet loss counselor told me.

I'd never known life without a dog. My family always had one or two or three. But Azul was the first dog that was all mine. After her death I had to learn the strange emptiness of living completely alone; what it meant not to have someone to care for. I fed her, bathed her, walked with her, cuddled her, adored her — things a mother does for a human child. My child had fur. Azul loved me with an intensity of spirit unmatched by anyone I'd ever encountered. To be with her was more comforting than any other presence. Each night at the foot of my bed she would sigh as if to say, you are enough.

Do we love our animals so much because they make us feel like kings and queens? Because we can do no wrong in their eyes? Or simply because they know how to love in the truest way?

In her booklet on pet loss, Dr. Kathleen Ayl writes: "The grief sustained due to the loss of a pet can often exceed grief that's experienced from the loss of a human. Where else do we find a relationship where we can be fully authentic at all times and not be judged? How many people accept us no matter how we look, what mood we are in, what we drive, or where we live? Not many, but our four legged friends do."

I cannot expect anyone who hasn't had the experience of bonding with an animal to understand the depth of love one can know with a fur being. We can't measure one another's bond anyway. It is so individual.

Your bone on my table next to your photos and the wooden box with your ashes and your name engraved on it. Azul. Blue. Your name. Azul. Blue. Your blue eye, your heart, your love. Nothing like your love.

I loved all of her — calloused elbows, brown eyebrow dots, the quizzical look on her face when I asked if she wanted to go for a walk.

I'd never known a sadness like that and I didn't know what to do with it.

When you are deep in grief, it feels unstoppable, non-negotiable. It tears its motor through every cell in your system and has no mercy. Sleep (if you can sleep at all) gets you to morning which brings the reality check of permanence. Grief, when you've never experienced it before, is bizarre new landscape to traverse. To me, it felt like a form of insanity. The notion of forever can send your mind spinning.

Yet what I learned about grief is that it gets lighter. The missing doesn't go away completely, but it softens. Perhaps healing is simply that we get more used to not being in the presence of the lost loved one. Azul's death prompted me to speak with animal communicators and read Animals in Spirit, Animals and the Afterlife, and The Big Book of Reincarnation as a way to makes sense of and grow from the profound loss.

I always said how hard it would be to watch Azul get really old. I cringed when I thought of how it would be to see her unable to walk or get into the car. As it turned out, I didn't have to watch her become a dog I didn't recognize. My last vision of her was healthy and hiking. This is a gift I came to appreciate.

I continue to celebrate Azul and all she has taught me, from her former physical presence in my life, as well as what she teaches me from the other side — through her spirit that will always accompany me.

CHAPTER 2

Defining the Undefinable

by Gerry Ellen Avery

The consequences surrounding death and sacrifice are insurmountable on specific days. We revisit the incidence; we move through the pain; we try and understand why we feel these emotions; and we just let it all happen with grace and dignity. To define grief and sadness is similar to defining planetary activity. It comes and it goes. It has a method and reason for appearing in our lives on a daily basis, and at the most inopportune times. It is a most overwhelming experience to allow the body and mind to take in all that grief and sadness have to offer us. We never actually see it coming. That might be a blessing in disguise, albeit painful when it arrives.

Losing a family member — whether a beloved pet, a cherished aunt, your mother, father, siblings — it's all the same feeling. Depending on the connection you have with that person or animal, the big feelings associated with their loss never go away. It is a miracle to experience grief. To suppress it and just move on with nary a thought would not give it the justice it deserves. We need to feel it, all of it.

Sometimes the tensions arise within and we aren't sure whether it is sadness, loss, or simply anger. That is part of the process. Every solid emotion comes up and we have to deal with it. Otherwise, we risk illness and diseases ourselves. Stuffing grief back down into our systems is the most unhealthy way to allowing it to be honored and move through our body. Then, we can approach each grieving experience with more courage and love. We can face what it is we need to see. We can understand why it is all happening, and how to be present and deal with it. The sensation associated with this undefinable emotion can cure almost everything. It is usually during times of meditation and quiet where a wonderful memory arises of someone or something specific. The tears begin; the heart opens; and our lives feel meaningful and connected. We must never suppress the feelings of grief. To do so would only neglect who we are and where we need to be during any given moment.

Embrace the sadness, the memory, the lesson, and the growth. Your heart will feel more open and alive, and you can move on with comfort, peace, and joy.

CHAPTER 3

An Undeniable Thread of Connection

by Dave Roberts

My mother Sadie Roberts died at age 77, on March 11, 1994 of a massive bacterial infection. For some time after her death, I listened to an album by Sting called The Soul Cages. He wrote the lyrics and music to grieve the death of his father. Listening to it was a cathartic, almost surreal experience. Sting's music and singing allowed me to get in touch with the visceral experience that accompanied my mother's death. Beyond that, I saw no other connection with anything past or present in my life at that time. However as has been the case for me recently, I have looked at my past experiences through a lens that has been altered because of my daughter and Sadie's granddaughter Jeannine's death in 2003. I felt it was time again to revisit The Soul Cages.

Jeannine and my mother shared a close bond. Jeannine was almost 11 when my mother died and she took it very hard. Little did I know that on 3/1/03 Jeannine would be reunited with my mother for all of eternity.

Two priests came round our house tonight One young, one old, to offer prayers for the dying To serve the final rite

– From the song All This Time by Sting

On the day of my mother's death, she was administered the prayer of the sick and last rites on two separate occasions by two priests, one young and one old. A few days before Jeannine died, a young priest and older deacon administered the prayers of the sick to her. I had always, before today, viewed my mother's and Jeannine's end-of-life journeys as separate, because they occurred several years apart. However, the similarities of their end of life rituals indicated there was a teaching or teaching yet to be discovered.

And all this time the river flowed endlessly to the sea

– From the song "All This Time" by Sting

I shared my observations with my wife Cheri about the almost identical rituals that were conducted at the end of life with our mother and daughter. She immediately directed my attention to four portraits on our wall, depicting The Voyage of Life by Thomas Cole.

I am in awe that both young and old were represented in almost identical fashion during both my mother's and daughter's end of life journey. There is an undeniable thread of connection between their transitions from life to death. There is also no denying that my mother's and daughter's voyages of life contained many moments of joy as well as many significant challenges, which at times made their waters rough. I also believe that their faith in God or a higher power sustained them until their earthly time ended and their eternal time began. Jeannine's voyage of life was short in terms of human law, but not on the depth of her experience.

(Continues…)



Excerpted from "Recovering The Self: A Journal of Hope and Healing Volume VI, Number 1 April 2016"
by .
Copyright © 2017 Loving Healing Press, Inc..
Excerpted by permission of Loving Healing Press, Inc..
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Contents

About RTS Journal . 1

… from the Editor’s Desk by Ernest Dempsey . 1

On the Loss of Azul by Brittany Michelson . 2

Defining the Undefinable by Gerry Ellen Avery . 5

An Undeniable Thread of Connection by Dave Roberts . 6

A Cold October by Craig Kyzar . 8

On Grief by Natalie Jeanne Champagne . 10

Holding On by Erin Ergenbright . 11

In the Corridor through the Grief by Martha M. Carey . 12

Walls by Kyle Torke . 13

The Love That Remains… by Mrrinali Punj . 19

As She Lay Dying by Janet Grace Riehl . 22

Two Old Guys and a Dog by Marjorie L. Faes . 26

Grieving through My Mother’s Personal Possessions by Claire Luna-Pinsker . 27

The Journey of Grief & Loss by Diane Wing . 30

A Story Much Too Sad, Yet Worth Telling by Candy Czernicki . 32

Ag-grievation by Allison Ballard . 34

Balloons of Love by Valerie Benko . 39

From Grief to Celebration by Diana Raab, Ph.D. . 41

The Art Project that Healed Me by Maureen Andrade Montague . 43

Narcissist and His Body in Health, Illness, and Disability by Sam Vaknin . 45

Grief and Grieving Can Turn into Positivity by Sarah Conteh . 47

Trauma, Shame, and Rage – Untreated Trauma States, and Healing Interventions by Katrina Wood

Ph.D. .. 50

You Can’t Sleep With a Butterfly by Bernie Siegel, MD . 53

Young Innocence Lost by Max Skinwood . 55

Grief at a Funeral by Nora Trujillo . 56

Sometimes There Are No Words by Sherry Lynn Jones . 58

My Mother, The Poet by Janet Grace Riehl . 60

RTS Talk – Denise Carey-Costa on Grief and Loss with Ernest Dempsey . 62

Duncan’s Day by Steve Sonntag . 64

People come and go in your life by Patrick Gere Frank . 68

The Healing Balloon by Peter MacQuarrie . 68

Gift From Beyond by Christy Lowry . 69

What Remains Of Him by Pamela Hobart Carter . 70

When I Look Up to the Sky by Kristin Linton . 70

Grief Sketchbook by Eva Schlesinger . 71

Your Shoes by Patricia Wellingham-Jones . 71

Betrayal and Grief by Holli Kenley . 72

Helping Homeless Couples by Jay S. Levy . 75

Media Reviews . 81

The Light from the Jewel by Ernest Dempsey . 84

Remembering Jewel Kats (1978 – 2016) by Victor R. Volkman . 85

Jewel Kats Special Needs Award Launched for Empowering Children’s Books by Ernest Dempsey 87

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