Reflective Meditations: Unraveling My Trauma, Healing My Trauma, and Letting Go-Forgiveness

by Audrey Tait, Audrey Tait (Photographer)

Overview

You may come to a time when you realize that you do not really understand the trauma that has occurred in your life or how it has affected you. This book contains sixty short thoughts that can be used as daily reflective meditations to help you unravel your reactions to past and current trauma. Read and then reflect on what each thought means to you personally and whether your current actions may be related to your reactions to a past trauma. Gentle and reassuring, the thoughts will help you better understand your current patterns of behavior so you can make changes for improved health and peace of mind. This is the covered in the first book of the Trilogy, Understanding My Trauma.
 

The second book in the trilogy, Healing My Trauma, contains the next step after understanding it, healing it. This book explores ways to deal with strong and numbing emotions, healing different types of trauma (including relational trauma), and ways to diminish or prevent trauma in the future It takes you one step further in the healing process. This book also contains sixty short thoughts that can be used as daily reflective meditations

After learning to understand and heal the trauma, it is time to let go of the strong or numbing emotions that come with trauma. In the last book of the trilogy, Forgiveness-Letting–Go, you earn about what forgiveness is and is not, forgiveness with boundaries, consequences, restitution, and reconciliation. The book ends by discussing how trauma can bring gratitude, as strange as that may sound.

Audrey Tait brings her personal and professional experience to all of her writing in order to connect with her readers. She has a love of photography and has a master’s degree in Addiction Counseling and a bachelor’s degree in Dietetics. She is a Canadian Certified Counsellor; Certified Sex Addiction Therapist, candidate; Certified Multiple Addiction Therapist, candidate; and Registered Dietitian, Alberta, Canada. In addition, she is a member of the Canadian Counselling and Psychotherapy Association; College of Dietitians of Alberta; and the Alpha Chi Honors Society. She has specialized training in trauma, character, and developmental issues along with cognitive therapy. She is owner/president of Inspirational Insights Counselling, Inc., where therapy is offered to those seeking a deeper meaning in life.

Product Details

ISBN-13:	9780995232679
Publisher:	Inspirational Insights Counselling, Inc.
Publication date:	04/30/2017
Sold by:	Barnes & Noble
Format:	eBook
Pages:	148
File size:	16 MB
Note:	This product may take a few minutes to download.

Table of Contents

Reflective Meditations Trilogy:

1  Understanding My Trauma

2  Healing My Trauma

3.  Letting Go–Forgiveness

4  Further Reading

5  About the Author

Editorial Reviews

Book Review: Reflective Meditations Unraveling My Trauma By Audrey Tait MS

Review by Linda Hatch PhD blog on PsychCentral

Trauma and addiction go hand in hand. Recent research points to the conclusion that all addictions, drugs, alcohol, sex, gambling, etc, share common patterns in neurobiology, genetics and childhood attachment history. Traumatic experiences in childhood are believed to be a major risk factor for sex addiction and other addictions by virtue of the way they affect brain development, emotion regulation, attachment patterns and coping mechanisms in general.

A book about trauma, addiction and healing

Reflective Meditations is a spare, elegantly presented series of reflections on many of the most important ideas in trauma and addiction theory and treatment. It is presented in a series of short paragraphs along with lovely original photography by the author. The book is an interesting mixture in that it is a primer on the basic information about the topic, presented as a series of daily meditations and indirectly built on Tait’s own experience.

A multi-use book for survivors and others

Because of the multifaceted nature of the book it sometimes seems the reflections rotate around between the author

1) talking to the reader (“Do not let the negative words that others say about you affect who you are…”),

2) suggesting a self affirmation (“I choose to release myself from the victim mode…”) and

3) describing people in general (“Outward aggression also includes manipulation and controlling behavior”).

Each aspect of the book has its own separate logic. It can be used as a way to get centered and remind oneself of some basic truths. It can also be used for specific advice. The reflections become quite directive when talking about the fact that trauma is never the victim’s fault and about the need to get appropriate kinds of help.

The book can also serve as an introduction to the field of trauma with entries on trauma in general; types of responses to trauma such as flight, fight, freeze, etc.; and affects of trauma such as compulsive attachment, self harm, and suicide. But in addition to introducing the basic concepts relating to trauma, Tait attempts to at least touch on the neurobiology of trauma, the connection between trauma and addiction, substance addiction vs. process addiction, specific treatment strategies and the process of healing.

This seems like a monumental amount of material to cover in sixty short snippets but for some readers it may provide snapshots of many important concepts in a short time. Alternatively, the reader may get the most out of it if he or she already has some acquaintance with the theoretical concepts relating to trauma and addiction and can mentally connect the dots and fill in the details. Otherwise the reader may have difficulty understanding some of the more schematic explanations such as:

“Neuropathways are built by the body in response to what we do. In trauma the pathways are built based on the trauma. We keep using the same pathways and change does not happen without intention.”

“Compulsive attachments include staying with unhealthy people, trauma bonds, co-dependency, co-addictions, rescuing others, giving too much, managing impressions (what others think about me), and other similar bonds.”

The book is at its best when pulling out simple ideas and stating them simply such as: “The more traumas we have experienced the more addictions we develop because we have more to cover up.” The book is also strong on guiding the reader into treatment and support and suggesting when and how to get help.

From the Publisher