Running for Beginners

by Ken Border

Overview

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.Running for Beginners will cover :Essentials for RunningRunning SchedulesClothing and shoesKeeping Yourself MotivatedSafety

Product Details

BN ID:	2940045060837
Publisher:	AP Publishing
Publication date:	10/26/2012
Sold by:	Smashwords
Format:	eBook
File size:	123 KB

About the Author

Ken is a fitness enthusiast and has participated in several marathons and running competitions. He has been working with several weight loss programs to provide guidance and training for running and keeping fit.