| List of Figures | x |
| Introduction | 1 |
| Translation of the Satipatthana Sutta | 3 |
Chapter I | General Aspects of the Direct Path | 15 |
1 | Overview of the Satipatthana Sutta | 15 |
2 | A Survey of the Four Satipatthanas | 19 |
3 | The Relevance of Each Satipatthana for Realization | 21 |
4 | The Character of Each Satipatthana | 24 |
5 | The Expression "Direct Path" | 27 |
6 | The Term Satipatthana | 29 |
Chapter II | The "Definition" Part of the Satipatthana Sutta | 31 |
1 | Contemplation | 32 |
2 | The Significance of Being Diligent (Atapi) | 34 |
3 | Clearly Knowing (Sampajana) | 39 |
4 | Mindfulness and Clear Knowledge | 41 |
Chapter III | Sati | 44 |
1 | The Early Buddhist Approach to Knowledge | 44 |
2 | Sati | 46 |
3 | The Role and Position of Sati | 49 |
4 | Sati Imagery | 53 |
5 | Characteristics and Functions of Sati | 57 |
6 | Sati and Concentration (Samadhi) | 61 |
Chapter IV | The Relevance of Concentration | 67 |
1 | Freedom From Desires and Discontent | 67 |
2 | Concentration, Right Concentration, and Absorption | 72 |
3 | Absorption and Realization | 79 |
4 | The Contribution of Absorption to the Progress of Insight | 85 |
5 | Calm and Insight | 88 |
Chapter V | The Satipatthana "Refrain" | 92 |
1 | Internal and External Contemplation | 94 |
2 | Alternative Interpretations of Internal and External Contemplation | 99 |
3 | Impermanence | 102 |
4 | Dependent Co-Arising (Paticca Samuppada) | 107 |
5 | The Principle of Dependent Co-Arising and its Practical Application | 110 |
6 | Mere Awareness and Clinging to Nothing | 112 |
Chapter VI | The Body | 117 |
1 | The Body Contemplations | 117 |
2 | Purpose and Benef its of Contemplation of the Body | 121 |
3 | Mindfulness of Breathing | 125 |
4 | The Anapanasati Sutta | 133 |
5 | Postures and Activities | 136 |
6 | Anatomical Parts and Elements | 146 |
7 | Corpse in Decay and Meditation on Death | 152 |
Chapter VII | Feelings | 156 |
1 | Contemplation of Feelings | 156 |
2 | Feelings and Views (Ditthi) | 161 |
3 | Pleasant Feeling and the Importance of Joy | 164 |
4 | Unpleasant Feeling | 168 |
5 | Neutral Feeling | 171 |
Chapter VIII | Mind | 173 |
1 | Contemplation of the Mind | 173 |
2 | Non-Reactive Awareness of One's State of Mind | 175 |
3 | Four "Ordinary" States of Mind | 177 |
4 | Four "Higher" States of Mind | 179 |
Chapter IX | Dhammas: The Hindrances | 182 |
1 | Contemplation of Dhammas | 182 |
2 | Contemplation of the Five Hindrances | 186 |
3 | The Importance of Recognizing the Hindrances | 190 |
4 | Conditions for Presence or Absence of a Hindrance | 192 |
Chapter X | Dhammas: The Aggregates | 201 |
1 | The Five Aggregates | 201 |
2 | The Historical Context of the Teaching on Anatta | 207 |
3 | Empirical Self and Contemplation of the Aggregates | 209 |
4 | Arising and Passing Away of the Aggregates | 213 |
Chapter XI | Dhammas: The Sense-Spheres | 216 |
1 | The Sense-Spheres and the Fetters | 216 |
2 | The Perceptual Process | 222 |
3 | Cognitive Training | 226 |
4 | The Instruction to Bahiya | 229 |
Chapter XII | Dhammas: The Awakening Factors | 233 |
1 | Contemplation of the Awakening Factors | 233 |
2 | The Conditional Sequence of the Awakening Factors | 235 |
3 | Benefits of Developing the Awakening Factors | 239 |
Chapter XIII | Dhammas: The Four Noble Truths | 243 |
1 | The Implications of Dukkha | 243 |
2 | The Four Noble Truths | 245 |
3 | Contemplation of the Four Noble Truths | 247 |
Chapter XIV | Realization | 250 |
1 | Gradual and Sudden | 251 |
2 | Nibbana and its Ethical Implications | 257 |
3 | The Early Buddhist Conception of Nibbana | 260 |
4 | Nibbana: Neither All-Embracing Unity Nor Annihilation | 262 |
Chapter XV | Conclusion | 266 |
1 | Key Aspects of Satipatthana | 266 |
2 | The Importance of Satipatthana | 271 |
| Bibliography | 279 |
| List of Abbreviations | 301 |
| Glossary | 303 |
| Index | 309 |