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Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions
Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation. The practice of these techniques offers much-needed relief to people whose lives are now limited by emotions—worry, stress, fear—that they cannot control.

Reset reflects author’s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any (or no) faith tradition. The variety of techniques offered ensures that each reader will find something that works in his or her own life.
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Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions
Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation. The practice of these techniques offers much-needed relief to people whose lives are now limited by emotions—worry, stress, fear—that they cannot control.

Reset reflects author’s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any (or no) faith tradition. The variety of techniques offered ensures that each reader will find something that works in his or her own life.
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Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions

Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions

by Vlad Koros
Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions
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Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions

Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions

by Vlad Koros

Overview

Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation. The practice of these techniques offers much-needed relief to people whose lives are now limited by emotions—worry, stress, fear—that they cannot control.

Reset reflects author’s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any (or no) faith tradition. The variety of techniques offered ensures that each reader will find something that works in his or her own life.

Product Details

ISBN-13: 9781623091910
Publisher: BookBaby
Publication date: 06/20/2012
Sold by: Barnes & Noble
Format: eBook
Pages: 140
Sales rank: 198,259
File size: 322 KB
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Related Subjects

Self-Help & Relationships
New Age & Alternative Beliefs
Healing
Meditation
Self-Help & Relationships
New Age & Alternative Beliefs
Healing
Meditation

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