Shining Life

by Sharon Hamilton-Green

Overview

Shining Life is for every woman with a keen desire to lose weight and embrace her lighter side. This program targets weight loss at its source – within! The actions work on the subconscious resulting in mental and physical transformation. It is specifically for women as they are beautiful, spiritual beings that have become very good at living at only a fraction of their true potential. Women are masters at allowing their physical appearance to hold them back in life. This 77 Step course takes the reader on a journey into self and restores the mind, body and spirit to health and wellbeing. Inner beauty is encouraged to shine until it manifests as outer beauty.

Product Details

ISBN-13:	9781920535797
Publisher:	Kima Global Publishers
Publication date:	03/08/2017
Pages:	272
Product dimensions:	5.50(w) x 8.50(h) x 0.61(d)

About the Author

Sharon Hamilton-Green lives in Centurion, South Africa and has a passion for accelerating transformation. She is a Life Coach, a Business and Executive Coach, an NLP (Neuro-Linguistic Programming) Practitioner, an EFT (Emotional Freedom Techniques) Practitioner and a Hypnosis Practitioner. She is also a Certified Entrepreneurial Guide and a specialist in Personal Development.

Table of Contents

Introduction 10
Step 1: Power 23
Step 2: Goals 26
Step 3: Rewards 29
Step 4: Acceptance 34
Step 5: Change 37
Step 6: Self-Love 40
Step 7: Reflection 43
Step 8: Anxiety 44
Step 9: Criticism 47
Step 10: Visualisation 50
Step 11: Affirmations 53
Step 12: Positive Thinking 58
Step 13: Vibration 61
Step 14: Reflection 64
Step 15: The Writing on Your Walls 65
Step 16: Comparisons 69
Step 17: Dream Board 72
Step 18: Resistance 75
Step 19: Blessings 78
Step 20: Forgiveness 81
Step 21: Reflection 84
Step 22: Compliments 85
Step 23: Bless your Food 88
Step 24: Slave to the Scale 91
Step 25: Breathe 94
Step 26: The Inner Child 97
Step 27: Abundance 100
Step 28: Reflection 103
Step 29: Your Health Bank 104
Step 30: Addiction 108
Step 31: Choice 111
Step 32: Relationships 114
Step 33: Shame 117
Step 34: Prosperity 120
Step 35: Reflection 123
Step 36: Cravings 124
Step 37: Self-Image 128
Step 38: Anger 131
Step 39: Shine 134
Step 40: Quick Fix 137
Step 41: Communication 140
Step 42: Reflection 143
Step 43: Spoil Yourself 144
Step 44: Stress 148
Step 45: A Tale of Two Strawberries 152
Step 46: Exercise 155
Step 47: Healthy Habits 158
Step 48: Detachment 162
Step 49: Reflection 165
Step 50: Commitment 166
Step 51: Connect with Nature 170
Step 52: Integrity 173
Step 53: Operation Clean Up 176
Step 54: Emotional Fillers and Triggers 180
Step 55: Just Say No 183
Step 56: Reflection 186
Step 57: Fear 187
Step 58: Go Green 192
Step 59: Laughter 195
Step 60: Setbacks 198
Step 61: Alignment 201
Step 62: Enough 204
Step 63: Reflection 207
Step 64: The Garden 208
Step 65: Immediate Gratification 211
Step 66: Gratitude 214
Step 67: Create 217
Step 68: Letting Go 221
Step 69: The Ego 224
Step 70: Reflection 227
Step 71: Persistence 228
Step 72: Meditation 231
Step 73: Enjoy the Journey 236
Step 74: Feelings 239
Step 75: Self - Mastery 242
Step 76: A Good Day 245
Step 77: The Miracle 248
Chapter 1: The Early Years 251
Chapter 2: Growing Up 252
Chapter 3: Married with Children 254
Chapter 4: A Desire to Change 256
Chapter 5: Rediscovering the Power of Dance258
Chapter 6: A Physical Transformation 259
Chapter 7: Betrayal 262
Chapter 8: Loss 263
Chapter 9: My Heart's Purpose 265
Chapter 10: Action 266
The End? Never! Just a New Beginning 266
Bibliography 267
About the Author 269