Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Recipes

Souping is a new way to cleanse and detoxify the body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more.

Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.

1301280263
Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Recipes

Souping is a new way to cleanse and detoxify the body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more.

Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.

12.99 In Stock
Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Recipes

Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Recipes

by Alison Velázquez
Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Recipes

Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Recipes

by Alison Velázquez

eBook

$12.99 

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

Souping is a new way to cleanse and detoxify the body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more.

Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.


Customer Reviews

Product Details

ISBN-13: 9781465450388
Publisher: DK Publishing, Inc.
Publication date: 01/05/2016
Sold by: DK
Format: eBook
Pages: 192
File size: 132 MB
Note: This product may take a few minutes to download.

About the Author

Alison Velázquez is a wellness professional and the owner of Soupology, which makes health-focused soups. As an avid cook and certified Pilates instructor, Alison combines her knowledge in fitness and food to help her Soupology clients take healthy habits and turn them into full-fledged healthy lifestyles.

A graduate from the School of Business at the University of Illinois, Alison received her Pilates certification in 2009 and has a culinary arts degree from Kendall College in Chicago. She specializes in wellness or spa cooking, which focuses on the use of seasonal ingredients to create light innovative fare. A vegetarian for almost 20 years, Alison also specializes in restricted dietary approaches including vegan, vegetarian, diabetic, Paleo, low-carb, sugar-free and gluten-free.

From the B&N Reads Blog

Customer Reviews