Stress Release
Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.
Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)
Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel¿s Canon in D. (19:51)
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Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)
Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel¿s Canon in D. (19:51)
Stress Release
Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.
Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)
Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel¿s Canon in D. (19:51)
Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)
Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel¿s Canon in D. (19:51)
10.0
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Product Details
| BN ID: | 2940171395407 |
|---|---|
| Publisher: | Whole Person Associates, Incorporated |
| Publication date: | 08/01/1984 |
| Series: | Sensational Relaxation |
| Edition description: | Unabridged |
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