Sugar-free Gluten-free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas

by Kelly E. Keough

Overview

HAVE YOUR CAKE AND EAT HEALTHY TOO

Standard baked goods come with a hefty price on your health—weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.

Following a wholesome approach that avoids quick-metabolizing ingredients,
this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives:

• Replace wheat

with arrowroot, buckwheat or quinoa flour

• Eliminate sugar

by sweetening with agave, yacon or stevia

Sugar-Free Gluten-Free Baking and Desserts offers over 90 delicious and nutritious recipes for:

• Cinnamon Rolls
• Chocolate Chip Cookies
• Old-Fashioned Raspberry Thumbprints
• Almond Joy Truffles
• Carob Chip Scones
• Mexican Wedding Cakes
• Corn Bread
• Peanut Butter Waffles
• Zucchini Bread
• Strawberry-Rhubarb Pie
• Fudge Brownies

Product Details

ISBN-13:	9781569757048
Publisher:	Ulysses Press
Publication date:	06/01/2009
Edition description:	Original
Pages:	220
Product dimensions:	7.40(w) x 9.10(h) x 0.60(d)

About the Author

Kelly E. Keough spent her childhood and most of her adult life trying to overcome obesity and sugar addiction. She finally found success thanks to a gluten free, sugar free diet which she now teaches on her cooking show called The Sweet Truth on Dish Network's Veria channel.