Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

by Joel Fuhrman

Overview

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

• A dos and don'ts checklist for colds and flu prevention
• The latest anticancer research
• A proven strategy to reach and maintain your ideal weight forever
• Lists of super foods for super immunity
• A two-week daily menu planner
• Over eighty-five super-delicious recipes

Product Details

ISBN-13:	9780062080646
Publisher:	HarperCollins Publishers
Publication date:	12/31/2013
Edition description:	Reprint
Pages:	304
Sales rank:	55,341
Product dimensions:	5.31(w) x 8.00(h) x 0.68(d)

About the Author

Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.

What People are Saying About This

Garth Davis

“Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!”

Wayne S. Dysinger

“Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.”

Alejandro Junger

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!”

James Craner

“When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.”

Rudy Kachmann

“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.”

Editorial Reviews

This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.

Dr. Rudy Kachmann

Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.

Wayne S. Dysinger

Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!

Dr. Alejandro Junger

Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!

Garth Davis MD Star of TLC's "Big Medicine"

When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.

James Craner

Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman’s patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world.

VegNews Magazine

For years, Eat to Live physician/author Joel Fuhrman has been advocating the multiple advantages of healthful diets. In Super Immunity, he draws on recent scientific research to present an easy-to-understand, easy-to-follow nutritional approach to boosting your body's natural defenses. This book's numerous useful features include a list of super foods for super immunity, backed by laboratory findings; the latest anti-cancer research; a two-week daily menu; and 85 healthy, tasty recipes. Improving health and longevity, without sacrificing happiness. Now in trade paperback and NOOK Book.

"This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a "sound mind" and the recipes are superb."

Doctor - Rudy Kachmann

"Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!"

Doctor - Alejandro Junger

"Super Immunity"is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!"

MD Star of TLC's "Big Medicine" - Garth Davis