The Best Relaxation Techniques: Live a More Balanced and Peaceful Life
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.
1124593594
The Best Relaxation Techniques: Live a More Balanced and Peaceful Life
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.
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The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

by Michael Hetherington
The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

by Michael Hetherington

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Overview

Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.

Product Details

BN ID: 2940044489059
Publisher: Michael Hetherington
Publication date: 04/21/2013
Sold by: Smashwords
Format: eBook
Sales rank: 42,316
File size: 206 KB

About the Author

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, health practitioner and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.michaelhetherington.com.au
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