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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that everyone has lost their way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience.

The Body Reset Diet is a 3-phase program that focuses on the easiest, most effective way to slim down: blending! The 5-day jumpstart includes delicious, low-calorie smoothies, dips, soups and stews, which promote satiety and boost metabolism without losing vital nutrients (they’re also fully customizable to any dietary restrictions). Over the following 10 days readers reintroduce healthy combinations of their favorite foods along with the blended recipes that keep their metabolism humming to continually burn calories and shed pounds. The plan also shows how the easiest form of exercise—walking—along with light resistance training, is really all it takes to achieve a toned, fit physique.

Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a healthy, effective program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

1113892000
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that everyone has lost their way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience.

The Body Reset Diet is a 3-phase program that focuses on the easiest, most effective way to slim down: blending! The 5-day jumpstart includes delicious, low-calorie smoothies, dips, soups and stews, which promote satiety and boost metabolism without losing vital nutrients (they’re also fully customizable to any dietary restrictions). Over the following 10 days readers reintroduce healthy combinations of their favorite foods along with the blended recipes that keep their metabolism humming to continually burn calories and shed pounds. The plan also shows how the easiest form of exercise—walking—along with light resistance training, is really all it takes to achieve a toned, fit physique.

Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a healthy, effective program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

10.49 In Stock
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

by Harley Pasternak
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

by Harley Pasternak

Overview

Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that everyone has lost their way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience.

The Body Reset Diet is a 3-phase program that focuses on the easiest, most effective way to slim down: blending! The 5-day jumpstart includes delicious, low-calorie smoothies, dips, soups and stews, which promote satiety and boost metabolism without losing vital nutrients (they’re also fully customizable to any dietary restrictions). Over the following 10 days readers reintroduce healthy combinations of their favorite foods along with the blended recipes that keep their metabolism humming to continually burn calories and shed pounds. The plan also shows how the easiest form of exercise—walking—along with light resistance training, is really all it takes to achieve a toned, fit physique.

Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a healthy, effective program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

Product Details

ISBN-13: 9781609615512
Publisher: Rodale
Publication date: 03/04/2014
Sold by: Barnes & Noble
Format: eBook
Pages: 256
Sales rank: 248,806
File size: 2 MB

About the Author

HARLEY PASTERNAK is the New York Times best-selling author of 5-Factor Diet, and was the co-host on ABC’s The Revolution. He holds a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He lives in New York City and Los Angeles.
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