Feelings: Exploring Your Inner Emotions

by Brian Roet

Overview

Our feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. Feelings is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes simple techniques to help us surmount our emotional obstacles. If you have ever felt out of touch with your emotions, overwhelmed by them, or unable to connect with the emotions of those around you, this book is for you. Learn how to:· Understand the emotional motivations behind your actions· Unblock your own emotions: overcoming fear, jealousy and guilt· Listen more effectively to others· Identify your harmful emotional patterns and how to break the cycle· Improve your relationships and state of wellbeing.

Product Details

ISBN-13:	9780349405254
Publisher:	Little, Brown Book Group
Publication date:	05/15/2014
Sold by:	Hachette Digital, Inc.
Format:	eBook
File size:	1 MB

About the Author

Dr Brian Roet is the bestselling author of several books. Trained as a medical doctor, he has worked as a psychotherapist for 20 years and practises in Putney, London, where he receives many private and NHS referrals. An Australian, he moved to the UK in 1980.